- Following a healthy lifestyle doesn’t have to be complicated. Find exercise and nutrition advice and learn how to prevent chronic diseases.
- Find parenting advice on raising healthier kids. Explore the ins and outs of child care, childhood education, drug and alcohol prevention, and more.
Youth, Family, and Health
Penn State Extension offers education and programming to keep you and your family safe and healthy.
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Online Courses
Mediterranean Cuisine Comes To You Why is everyone is talking about the Mediterranean diet? In this online course, you'll learn what it is, why it's so healthy, and easy ways to adopt this diet.
Online Courses
Totally Veggies Vegetables are crucial to your health. In this course, learn shopping and storage tips, cooking techniques, helpful videos and handouts, and easy recipes.
Workshops
Everybody Walk Across Pennsylvania Join Penn State Extension in a free virtual walking program. Walk at a time and place that is convenient for you!
Online Courses
Nutrition 101: Healthy Eating Guidelines and Meal Planning In this online course, learn the basics of nutrition, and practical suggestions for creating healthy food choices to improve and maintain your health.