See All Nutrition, Diet, and Health

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Walking Facts for a Healthy Lifestyle
Walking Facts for a Healthy Lifestyle - Videos Videos
Walking is easy to do with great benefits to your health. More
Calcium-Rich Eating: Nutrition Facts
Calcium-Rich Eating: Nutrition Facts - Videos Videos
Learn the facts on ways to consume calcium-rich foods for best bone health. More
Size Up Your Portions: Nutrition Facts
Size Up Your Portions: Nutrition Facts - Videos Videos

Size Up Your Portions: Nutrition Facts

Lynn James, M.S., R.D., L.D.N.

Portion sizes have been increasing, helping increase our waistlines too. Learn the facts to size up your food portions to help control weight and waste. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
The Granular on Sweeteners
The Granular on Sweeteners - Videos Videos

The Granular on Sweeteners

Stacy Reed, MS

6:38

The US Dietary Guidelines limits added sugars in our diets to less than 10% of calories per day. Read food labels to understand nutritive sweetener levels. More
Physical Motor Skills
Physical Motor Skills - Videos Videos

Physical Motor Skills

Denise Continenza

Use everyday experiences to help children develop fine and gross motor skills. More
StrongWomen Program
StrongWomen Program - Videos Videos
The Penn State Extension StrongWomen program teaches women and men safe strength-building skills, the value of regular physical activity, and proper nutrition. More
Nutrition Links - Teaching People to Eat Better for Less
Nutrition Links - Teaching People to Eat Better for Less - Videos Videos
Penn State Extension Nutrition Links offers free nutrition education to people eligible for public assistance to gain knowledge and skills necessary to achieve a healthful diet on a limited budget. More
Osteoporosis: Health and Nutrition Facts
Osteoporosis: Health and Nutrition Facts - Videos Videos

Osteoporosis: Health and Nutrition Facts

Dori Campbell, MS, RD, LDN, Laurie Weinreb-Welch, MPH, MCHES

Osteoporosis is a disease that causes bones to become weak and brittle. People with osteoporosis most often break bones in the hip, spine, and wrist. More
Saving While Shopping at Home
Saving While Shopping at Home - Videos Videos

Saving While Shopping at Home

Robin Kuleck, RN, MSEd

Many people loathe grocery shopping. Planning menus and writing a grocery list saves both time and money as well as assures your family is eating healthy meals. More
Saving While Shopping: After Grocery Shopping
Saving While Shopping: After Grocery Shopping - Videos Videos

Saving While Shopping: After Grocery Shopping

Robin Kuleck, RN, MSEd

3:23

Properly storing groceries after purchase can maintain freshness, nutrients and reduce food waste. More
Strength and Aerobic Fitness
Strength and Aerobic Fitness - Videos Videos

Strength and Aerobic Fitness

Laurie Weinreb-Welch, MPH, MCHES

5:22

Strength training or aerobic training: Which is better for my health? Learn why both are important to maintain a healthy lifestyle and improve quality of life. More
Crash Course on Vegetarianism
Crash Course on Vegetarianism - Videos Videos
In this video, we will provide a crash course on vegetarianism. More