See All Nutrition, Diet, and Health

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Pack an enjoyable lunch.
Packing School Lunches - Articles Articles
It's that time of year for packing lunches for your children. With a little planning, your kids will happily look forward to opening their lunch boxes. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Osteoporosis
Osteoporosis - Articles Articles

Osteoporosis

J. Lynne Brown, Ph.D., R.D.

This brochure provides facts about osteoporosis such as statistics, methods of prevention, and the bones at risk. More
Food Sense: You Owe It to Yourself
Food Sense: You Owe It to Yourself - Articles Articles

Food Sense: You Owe It to Yourself

J. Lynne Brown, Ph.D., R.D.

This publication explains how to use the MyPyramid and Nutrition Facts panel on food labels to make healthy food choices and includes recipes that will help readers choose a healthy diet. More
Our Health Risks After Age 40
Our Health Risks After Age 40 - Articles Articles

Our Health Risks After Age 40

J. Lynne Brown, Ph.D., R.D.

This publication is the first in a series about things people can do to set up a wellness plan, including questions and answers, information on smart food choices, and recipes. More
Healthy Eating + Physical Activity: Helping Your Child: Tips for Parents
Healthy Eating + Physical Activity: Helping Your Child: Tips for Parents - Articles Articles
This article provides parents with simple tips to help their children eat healthy. More
Source: USDA
Eat Less Sodium for Healthier Diet - Articles Articles
How many times have you heard the health warning to eat less salt? There are good reasons to consume less salt in the diet More
Scoop of protein powder
Protein Supplements… Are They for You? - Articles Articles
Protein Supplements...are they for you? More
Life in the Fast Food Lane
Life in the Fast Food Lane - Articles Articles
This publication gives tips on balancing fast food with other food choices. More
Back to School Lunches
Back to School Lunches - Articles Articles

Back to School Lunches

Nicole McGeehan

School is back in session, so many parents are packing school lunches. Below are some tips for making lunches healthy, safe and enjoyable for your child. More
Curriculum: Seniors Eating Well
Curriculum: Seniors Eating Well - Articles Articles

Curriculum: Seniors Eating Well

Lynn James, M.S., R.D., L.D.N., Dori Campbell, MS, RD, LDN, Matthew Kaplan, Ph.D.

This curriculum is intended to improve the nutrition and health status of middle-aged and older adults. More
Curriculum: Totally Veggies
Curriculum: Totally Veggies - Articles Articles

Curriculum: Totally Veggies

Dori Campbell, MS, RD, LDN, Mary Reistetter Ehret, M.S.,R.D.,L.D.N.

Totally Veggies is a curriculum designed for educators to encourage individuals and families to eat more vegetables and increase the varieties that they choose for better health. More
Curriculum: Mediterranean Cuisine Comes to You
Curriculum: Mediterranean Cuisine Comes to You - Articles Articles

Curriculum: Mediterranean Cuisine Comes to You

Lynn James, M.S., R.D., L.D.N.

With this curriculum, teach your students the culinary practices related to the Mediterranean way of eating and living, while discovering regionally produced local foods. More
Be Active: You Owe It to Yourself
Be Active: You Owe It to Yourself - Articles Articles

Be Active: You Owe It to Yourself

J. Lynne Brown, Ph.D., R.D.

This publication covers the benefits of regular exercise activities and explains how to find your target heart rate for exercise, choose an exercise shoe, put together an exercise program, and more. More
Raising Vegetarian Children
Raising Vegetarian Children - Articles Articles
This publication describes ways to design healthful vegetarian diets for infants, children, and teenagers, based on their respective nutritional needs. More
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