See All Nutrition, Diet, and Health

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The Importance of Sleep
The Importance of Sleep - Videos Videos

The Importance of Sleep

Stacy Reed, MS, Mary Albus

8:59

We discuss the impact adequate sleep has on our mental and physical health. Foods which help and hinder sleep are also covered. More
Eggplant
Eggplant - Videos Videos

Eggplant

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
Crash Course on Vegetarianism
Crash Course on Vegetarianism - Videos Videos

Crash Course on Vegetarianism

Emily Rodriguez

11:47

In this video, we will provide a crash course on vegetarianism. More
Strength and Aerobic Fitness
Strength and Aerobic Fitness - Videos Videos

Strength and Aerobic Fitness

Laurie Weinreb-Welch, MPH, MCHES

5:22

Strength training or aerobic training: Which is better for my health? Learn why both are important to maintain a healthy lifestyle and improve quality of life. More
Saving While Shopping at Home
Saving While Shopping at Home - Videos Videos

Saving While Shopping at Home

Robin Kuleck, RN, MSEd

Many people loathe grocery shopping. Planning menus and writing a grocery list saves both time and money as well as assures your family is eating healthy meals. More
Saving While Shopping: After Grocery Shopping
Saving While Shopping: After Grocery Shopping - Videos Videos

Saving While Shopping: After Grocery Shopping

Robin Kuleck, RN, MSEd

3:23

Properly storing groceries after purchase can maintain freshness, nutrients and reduce food waste. More
Osteoporosis: Health and Nutrition Facts
Osteoporosis: Health and Nutrition Facts - Videos Videos

Osteoporosis: Health and Nutrition Facts

Dori Owczarzak, MS, RD, LDN, Laurie Weinreb-Welch, MPH, MCHES

Osteoporosis is a disease that causes bones to become weak and brittle. People with osteoporosis most often break bones in the hip, spine, and wrist. More
Nutrition Links - Teaching People to Eat Better for Less
Nutrition Links - Teaching People to Eat Better for Less - Videos Videos
Penn State Extension Nutrition Links offers free nutrition education to people eligible for public assistance to gain knowledge and skills necessary to achieve a healthful diet on a limited budget. More
The Granular on Sweeteners
The Granular on Sweeteners - Videos Videos

The Granular on Sweeteners

Stacy Reed, MS

6:38

The US Dietary Guidelines limits added sugars in our diets to less than 10% of calories per day. Read food labels to understand nutritive sweetener levels. More
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