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Washing Food: Does it Promote Food Safety? - News News
Should we wash our food? The answer depends on the type of food. Some foods are recommended to be washed, others are not. More
Peanuts for Heart Health
Peanuts for Heart Health - News News

Peanuts for Heart Health

02/09/2018

Peanuts have nutrition, heart health, and environmental benefits More
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In the Kitchen - News News

In the Kitchen

02/09/2018

Here are some abbreviations to remember when you are reading recipes More
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Buying Fruits and Vegetables on a Budget - News News
We may look at buying vegetables and fruits for our families to eat but they can seem too expensive. More
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Bulgur - What is it? - News News

Bulgur - What is it?

02/09/2018

Bulgur is not a food found frequently on shopping lists. However, it is a whole grain. Most Americans consume enough grains, but only a few are whole grains. More
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Does Spinach Fit the Top 2018 Diets? - News News
Recently the media has reported on the best diets for 2018. The USDA (U.S. Department of Agriculture) DASH Diet (Dietary Approaches to Stop Hypertension) ranked at the top of the list! More
Photo by Author. Goal met at top of Mount Whitney 2014
Aging Well - News News

Aging Well

02/07/2018

Read some tips for finding inspiration to help keep motivation. Find out about the Everybody Walk PA program at the end of the article. More
StrongWomen participants in Emporium.
StrongWomen Classes Across PA - News News

StrongWomen Classes Across PA

02/05/2018

The StrongWomen™/Growing Stronger program offered through Penn State Extension is an evidence-based strength training and nutrition program for women and men ages 40 and older. More
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Eat Healthy, Stay Active This Winter - News News
Tips to eating well and staying physically active during the winter season. More
Pre-Diabetes: Make a Choice
Pre-Diabetes: Make a Choice - News News

Pre-Diabetes: Make a Choice

12/05/2017

Pre-diabetes is a wake-up call to make changes to your lifestyle, to prevent diabetes. Learn if you are at risk and make a choice to a healthier you. More
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Fall Veggies - Buy Now for the Best Value - News News
Fall veggies are here! Broccoli and cauliflower may be familiar to you, but don’t forget about cabbage and Brussels sprouts. More
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Low Cost After School Snacks - News News

Low Cost After School Snacks

11/15/2017

After a long day at school children’s minds and bodies need to be energized. More
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Make Your Own Baby Food and Save Money - News News
Making your own baby food can be as easy as seeing what is available from the store and finding your own recipe. More
Image Credit: stevepb / Pixabay/ is in the public domain http://creativecommons.org/publicdomain/zero/1.0
Food Budgeting 101 - News News

Food Budgeting 101

11/14/2017

When it comes to managing money, grocery shopping is one area that you can save money. More
Bison painting in the Cave of Altimira, photo from Pixabay
Paleo Diet: Back to the Stone Age? - News News
What is the paleo diet? Are there science-based health benefits to following a modern day version of our hunter-gather ancestors' diet? More
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