See All Nutrition, Diet, and Health

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Family Meals Matter
Family Meals Matter - News News

Family Meals Matter

09/13/2018

Family meals offer benefits for health, nutrition, and family life More
Heart healthy meal
Weight Loss Reverses and Reduces Atrial Fibrillation - News News
New research shows when adults with atrial fibrillation lost 10% or more of body weight, their condition reversed, with more than half symptom-free. More
Youth Cooking Skills Predict Healthier Adults and Families
Youth Cooking Skills Predict Healthier Adults and Families - News News
New research shows when 18-24 year olds believe their cooking skills are very adequate, this predicts healthful eating patterns 10 years later for them and their families. More
Mary Ehret/ Pennsylvania State University
Nonfat Dry Milk - Is it on the Comeback? - News News
Nonfat dry milk (NFDM) was first invented in 1802. It’s amazing that more than 200 years later, we are still using it in a variety of ways. More
Image Credit: A woman and her daughter look at coupons while preparing a shopping list-SNAPed
Eating Better on a Budget - News News

Eating Better on a Budget

05/02/2018

Get the most for your budget! There are many ways to save money on the foods that you eat. More
Image Credit: Mimzy pixabay.com is in the public domain
Make Your Own Sanitizing Solution - News News
When was the last time you sanitized your kitchen sink? Keeping food safe involves more than keeping hot foods hot and cold foods cold. More
Image Credit: Pezibear on pixabay.com is in the public domain
Garden Craft - News News

Garden Craft

05/01/2018

Are you planning to start a garden this spring? Garden arts and crafts are a fun way to make your garden beautiful. More
Image Credit: A family walking through a farmers’ market is on SNAP-ed
Encouraging Kids to Eat New Vegetables - News News
Trying new vegetables can be very difficult for kids. Textures and colors could be barriers for your child. More
Fiddlehead Beans Image Credit: MarkMartins is on pixabay.com is in the public domain
Are You Ready for the Vegetable Challenge? - News News
If you have tried five or more of these vegetables, do you think you could try more? More
Lifestyle Changes to Control Blood Pressure
Lifestyle Changes to Control Blood Pressure - News News
Healthy eating and regular physical activity help with lowering blood pressure More
brizmaker / bigstockphoto.com
Spring Cleaning for your Refrigerator and Pantry - News News
Spring is a great time to deep clean your refrigerator and pantry. More
Quick breakfast-scrambled egg in a mug
Making Healthy Meals: Give Your Microwave a Second Look - News News
The microwave oven in your kitchen can help prepare an assortment of nutrient packed foods, without adding fat, and cooked in a flash! Most often used to reheat leftovers or cook packaged food. More
Image Credit: ginamiro on pixabay.com is in the public domain
Washing Food: Does it Promote Food Safety? - News News
Should we wash our food? The answer depends on the type of food. Some foods are recommended to be washed, others are not. More
Peanuts for Heart Health
Peanuts for Heart Health - News News

Peanuts for Heart Health

02/09/2018

Peanuts have nutrition, heart health, and environmental benefits More
Image Credit: naturalpastels on pixabay.com is in the public domain
In the Kitchen - News News

In the Kitchen

02/09/2018

Here are some abbreviations to remember when you are reading recipes More
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Buying Fruits and Vegetables on a Budget - News News
We may look at buying vegetables and fruits for our families to eat but they can seem too expensive. More
Image Credit: Sulox32 on pixabay.com is in the public domain
Bulgur - What is it? - News News

Bulgur - What is it?

02/09/2018

Bulgur is not a food found frequently on shopping lists. However, it is a whole grain. Most Americans consume enough grains, but only a few are whole grains. More
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Does Spinach Fit the Top 2018 Diets? - News News
Recently the media has reported on the best diets for 2018. The USDA (U.S. Department of Agriculture) DASH Diet (Dietary Approaches to Stop Hypertension) ranked at the top of the list! More
StrongWomen participants in Emporium.
StrongWomen Classes Across PA - News News

StrongWomen Classes Across PA

02/05/2018

The StrongWomen™/Growing Stronger program offered through Penn State Extension is an evidence-based strength training and nutrition program for women and men ages 40 and older. More
skeeze pixabay.com CCO
Eat Healthy, Stay Active This Winter - News News
Tips to eating well and staying physically active during the winter season. More
Pre-Diabetes: Make a Choice
Pre-Diabetes: Make a Choice - News News

Pre-Diabetes: Make a Choice

12/05/2017

Pre-diabetes is a wake-up call to make changes to your lifestyle, to prevent diabetes. Learn if you are at risk and make a choice to a healthier you. More
Image Credit: evitaochel / Pixabay
Fall Veggies - Buy Now for the Best Value - News News
Fall veggies are here! Broccoli and cauliflower may be familiar to you, but don’t forget about cabbage and Brussels sprouts. More
Image: pya8300/Pixabay / is in the public domain; creativecommons.org/publicdomain/zero/1.0
Low Cost After School Snacks - News News

Low Cost After School Snacks

11/15/2017

After a long day at school children’s minds and bodies need to be energized. More
Image Credit: taken / Pixabay/ is in the public domain creativecommons.org/publicdomain/zero/1.0
Make Your Own Baby Food and Save Money - News News
Making your own baby food can be as easy as seeing what is available from the store and finding your own recipe. More
Image Credit: stevepb / Pixabay/ is in the public domain http://creativecommons.org/publicdomain/zero/1.0
Food Budgeting 101 - News News

Food Budgeting 101

11/14/2017

When it comes to managing money, grocery shopping is one area that you can save money. More
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