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Mediterranean Cuisine Comes to You Program
Mediterranean Cuisine Comes to You Program - Articles Articles

Mediterranean Cuisine Comes to You Program

Lynn James, M.S., R.D., L.D.N.

Mediterranean Cuisine Comes to You program information for face-to-face and online classes. More
Everybody Walk PA Program Information 2018
Everybody Walk PA Program Information 2018 - Articles Articles
Join Penn State Extension in a FREE virtual walking program exploring the counties of PA. Walking will be reported April 2nd - May 27th More
vegetable soup
Making Winter Comfort Foods Healthier - Articles Articles
Creamy soups and casseroles are delicious but often made with high fat ingredients. Find out how make adjustments to keep the taste and texture appealing. More
Fresh ginger root
The Zing of Ginger Root - Articles Articles

The Zing of Ginger Root

Suzanne Weltman

Ginger root has an ancient history of medicinal use and diverse culinary traditions. More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Coconut Oil: Why All the Excitement?
Coconut Oil: Why All the Excitement? - Articles Articles

Coconut Oil: Why All the Excitement?

Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Lynn James, M.S., R.D., L.D.N.

Saturated fats raise the “bad cholesterol” (LDL, or low-density lipoprotein), which may lead to atherosclerosis (heart attacks and strokes). More
Sprouting the Truth About Sprouted Grains
Sprouting the Truth About Sprouted Grains - Articles Articles

Sprouting the Truth About Sprouted Grains

Stacy Reed, MS, Lynn James, M.S., R.D., L.D.N.

Grains that can be sprouted include any viable seed, such as alfalfa, clover, corn, whole-grain wheat, barley, rye, millet, rice, and oats. More
Lifestyle Patterns for Mind Health
Lifestyle Patterns for Mind Health - Articles Articles

Lifestyle Patterns for Mind Health

Lynn James, M.S., R.D., L.D.N.

Diet, exercise, sleep, and mental acuity are the most prominent lifestyle factors influencing the heart and brain. More
Fish and Shellfish: Purchasing to Preparation
Fish and Shellfish: Purchasing to Preparation - Articles Articles

Fish and Shellfish: Purchasing to Preparation

Lynn James, M.S., R.D., L.D.N.

Health benefits of eating fish include Omega-3 fatty acids and Vitamin D. More
Mediterranean Eating on a Budget
Mediterranean Eating on a Budget - Articles Articles

Mediterranean Eating on a Budget

Lynn James, M.S., R.D., L.D.N.

The Mediterranean eating pattern is followed by the 22 counties surrounding the Mediterranean Sea. It is one of the healthiest diets world-wide. More
Sodium Specifics
Sodium Specifics - Articles Articles

Sodium Specifics

Amber E. Denmon, MS, RDN, LDN

The American Heart Association recommends an ideal limit of no more than 1,500 milligrams per day for most adults. More
Time for Change
Resolutions throughout the Year - Articles Articles
Successful New Year's resolution should be done throughout the year. More
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StrongWomen/Growing Stronger: Impacts for 2017 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2017

Katherine Ann French, Katherine L Cason, PhD, RD, LD

In 2016‐2017, 88 multi‐week class series were offered in 25 counties. More
Penn State Extension: Family and Consumer Sciences Programs Penn State Extension: Family and Consumer Sciences Programs - Articles
These programs are committed to lifelong learning by providing high-quality educational information to help citizens of the Commonwealth enrich the quality of their lives. More
StrongWomen/Growing Stronger: Impacts for 2016
StrongWomen/Growing Stronger: Impacts for 2016 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2016

Katherine L Cason, PhD, RD, LD, Katherine Ann French

For the 2016 program year, over 150 StrongWomen/Growing Stronger classes were offered in 23 counties with 2,091 participants, for participants ranging from 40-86 years (average age 67). More
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