See All Nutrition, Diet, and Health
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Workshops$30.00
Let's Cook Charcuterie Boards
When Multiple Options AvailableLength 2 hoursEvent Format In-PersonLearn to make charcuterie boards as a fun addition to any occasion with friends and family! -
Workshops$60.00
LIFT (8 Weeks)
When Multiple Options AvailableEvent Format In-PersonGet motivated, energized, and inspired while boosting strength, flexibility, and vitality! LIFT’s group training helps build confidence and improve your body and overall well-being. -
WorkshopsFree
10 Warning Signs of Alzheimer's
When Multiple Options AvailableLength 1 hourEvent Format In-PersonLearn to recognize the common signs of Alzheimer's Disease during this informative in-person workshop. -
NewsFood and Health Workshops Offered in Southcentral Pennsylvania
Date Posted 12/4/2025Penn State Extension offers in-person cooking and nutrition workshops in Adams, Cumberland, Dauphin, Lebanon, and York counties. -
WebinarsFree
Smart Choice | Smart Use Health Insurance™: Mental Health
When 03/26/2026Length 1 hour, 30 minutesEvent Format Virtual | LiveLearn to navigate mental health care coverage, manage costs, and make informed decisions to support your well-being and that of your loved ones. -
Webinars$35.00
Mental Health First Aid
When Multiple Options AvailableEvent Format Virtual | LiveMental health awareness is such an important factor in knowing how to help those in crisis find the help and care they need. -
ArticlesSelf-Care for Cold and Gloomy Days
Have you ever had the blues after too many cold, dreary days? Try some of the tips below to lift your spirits when you find yourself in a slump. -
Webinars$10.00
Let's Cook at Home: Plant-Based
When Multiple Options AvailableLength 1 hourEvent Format Virtual | LiveLearn to prepare healthy plant-based meals, plan a balanced diet, and apply simple cooking techniques to add more plant foods to your daily routine. -
Webinars$35.00
Mental Health First Aid for Adults Working with Youth
When Multiple Options AvailableEvent Format Virtual | LiveLearn to identify, understand, and respond to signs of mental health and substance use challenges among youth ages 12-18 in this blended virtual course. -
Workshops$30.00
Let's Cook for a Healthy Heart
When Multiple Options AvailableLength 2 hoursEvent Format In-PersonLearn to create a heart-healthy eating style for life! Explore the DASH eating plan and prepare recipes following the DASH principles to manage blood pressure. -
Workshops$95.00
Walk by Faith Instructor Training for Organizations
When Multiple Options AvailableLength 6 hoursEvent Format In-PersonOrganizations interested in implementing the Walk by Faith curriculum in collaboration with Penn State Extension are invited to sign up for this six-hour training session. -
Workshops$90.00
LIFT (12 Weeks)
When Multiple Options AvailableEvent Format In-PersonGet motivated, energized, and inspired while boosting strength, flexibility, and vitality! LIFT’s group training helps build confidence and improve your body and overall well-being. -
WebinarsFree
Understanding Alzheimer's and Dementia
When Multiple Options AvailableLength 1 hourEvent Format Virtual | LiveLearn the basics of Alzheimer's and dementia during this webinar. -
Workshops$39.00
Dining with Diabetes
When Multiple Options AvailableEvent Format In-PersonFor adults with type 2 diabetes or prediabetes and their families, this program will increase your knowledge of healthy food choices and diabetes management. -
WebinarsFree
10 Warning Signs of Alzheimer's
When Multiple Options AvailableLength 1 hourEvent Format Virtual | LiveLearn to recognize the common signs of Alzheimer's Disease during this informative virtual event. -
WebinarsFree
Healthy Living for Your Brain and Body
When Multiple Options AvailableLength 1 hourEvent Format Virtual | LiveLearn about new research in healthy aging and strategies for aging well during this informative virtual event. -
Webinars$10.00
Let's Cook at Home: Herbs and Spices
When 03/24/2026Length 1 hourEvent Format Virtual | LiveLearn how to cook flavorful, healthy meals using herbs and spices in this one-hour virtual class featuring seasoning tips, cooking techniques, and ways to add more vegetables to your diet. -
Workshops$25.00
Build Your Bones
When 01/07/2026Length 1.5 hours once a week for 7 weeksEvent Format In-PersonJoin us for a 7-week series on preventing osteoporosis and maintaining bone health. Learn from Penn State experts about nutrition, exercises, and medications to stay strong and independent. -
WorkshopsFree
Understanding Alzheimer's and Dementia
When 03/11/2026Length 1 hourEvent Format In-PersonLearn the basics of Alzheimer's and dementia during this informative in-person workshop. -
WorkshopsFree
Healthy Living for Your Brain and Body
When 03/25/2026Length 1 hourEvent Format In-PersonLearn about new research in healthy aging and strategies for aging well during this informative in-person workshop. -
WorkshopsFree
Everybody Walk Across Pennsylvania
When 04/06/2026Event Format Virtual | LiveJoin Penn State Extension in a free virtual walking program. Walk at a time and place that is convenient for you! -
Webinars$10.00
Exploring the DASH Diet to Lower Your Blood Pressure
When 02/04/2026Length 1 hourEvent Format Virtual | LiveLearn how to follow the DASH eating plan to support heart health, manage blood pressure, and enjoy nutritious meals with practical tips, recipes, and expert guidance. -
ArticlesDairy Yogurt: Active Nutrition for Active Lifestyles
Dairy yogurt naturally packs a wealth of nutrition in a variety of delicious options. Find out how dairy yogurt can be part of your healthy lifestyle. -
Workshops$30.00
Let's Cook Mediterranean
When Multiple Options AvailableLength 2 hoursEvent Format In-PersonTake a tasty trip to the Mediterranean in this hands-on cooking class. Prepare and enjoy an authentic Mediterranean meal. -
ArticlesEasy Energy Health Bites Recipe
A recipe card for healthy energy bites, including cooking instructions, required ingredients, and nutrition facts.
