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Fresh ginger root
The Zing of Ginger Root - Articles Articles

The Zing of Ginger Root

Suzanne Weltman

Ginger root has an ancient history of medicinal use and diverse culinary traditions. More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Lynn James, M.S., R.D., L.D.N., Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Coconut Oil: Why All the Excitement?
Coconut Oil: Why All the Excitement? - Articles Articles

Coconut Oil: Why All the Excitement?

Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Lynn James, M.S., R.D., L.D.N.

Saturated fats raise the “bad cholesterol” (LDL, or low-density lipoprotein), which may lead to atherosclerosis (heart attacks and strokes). More
Sprouting the Truth About Sprouted Grains
Sprouting the Truth About Sprouted Grains - Articles Articles

Sprouting the Truth About Sprouted Grains

Stacy Reed, MS, Lynn James, M.S., R.D., L.D.N.

Grains that can be sprouted include any viable seed, such as alfalfa, clover, corn, whole-grain wheat, barley, rye, millet, rice, and oats. More
Lifestyle Patterns for Mind Health
Lifestyle Patterns for Mind Health - Articles Articles

Lifestyle Patterns for Mind Health

Lynn James, M.S., R.D., L.D.N.

Diet, exercise, sleep, and mental acuity are the most prominent lifestyle factors influencing the heart and brain. More
Fish and Shellfish: Purchasing to Preparation
Fish and Shellfish: Purchasing to Preparation - Articles Articles

Fish and Shellfish: Purchasing to Preparation

Lynn James, M.S., R.D., L.D.N.

Health benefits of eating fish include Omega-3 fatty acids and Vitamin D. More
Mediterranean Eating on a Budget
Mediterranean Eating on a Budget - Articles Articles

Mediterranean Eating on a Budget

Lynn James, M.S., R.D., L.D.N.

The Mediterranean eating pattern is followed by the 22 counties surrounding the Mediterranean Sea. It is one of the healthiest diets world-wide. More
Sodium Specifics
Sodium Specifics - Articles Articles

Sodium Specifics

Lynn James, M.S., R.D., L.D.N., Amber E. Denmon, MS, RDN, LDN

The American Heart Association recommends an ideal limit of no more than 1,500 milligrams per day for most adults. More
Time for Change
Resolutions throughout the Year - Articles Articles
Successful New Year's resolution should be done throughout the year. More
Credit: BigStock.com
StrongWomen/Growing Stronger: Impacts for 2017 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2017

Katherine Ann French, Katherine L Cason, PhD, RD, LD

In 2016‐2017, 88 multi‐week class series were offered in 25 counties. More
skeeze pixabay.com CCO
Eat Healthy, Stay Active This Winter - News News
Tips to eating well and staying physically active during the winter season. More
Penn State Extension: Family and Consumer Sciences Programs Penn State Extension: Family and Consumer Sciences Programs - Articles
These programs are committed to lifelong learning by providing high-quality educational information to help citizens of the Commonwealth enrich the quality of their lives. More
StrongWomen/Growing Stronger: Impacts for 2016
StrongWomen/Growing Stronger: Impacts for 2016 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2016

Katherine L Cason, PhD, RD, LD, Katherine Ann French

For the 2016 program year, over 150 StrongWomen/Growing Stronger classes were offered in 23 counties with 2,091 participants, for participants ranging from 40-86 years (average age 67). More
The Importance of Sleep
The Importance of Sleep - Videos Videos

The Importance of Sleep

Stacy Reed, MS

8:59

We discuss the impact adequate sleep has on our mental and physical health. Foods which help and hinder sleep are also covered. More
Photo by Cpl. U. B. Roberts is in the public domain
Why Can't I Lick the Spoon? - Articles Articles

Why Can't I Lick the Spoon?

Richard Andrew Kralj, M Ed., RDN, LDN

Eating raw cookie dough or raw dough of any type may put you at risk for a foodborne illness! More
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