See All Nutrition, Diet, and Health
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WebinarsFree
10 Warning Signs of Alzheimer's
When Multiple Options AvailableLength 1 hourEvent Format Virtual | LiveLearn to recognize the common signs of Alzheimer's Disease during this informative virtual event. -
WebinarsFree
Healthy Living for Your Brain and Body
When Multiple Options AvailableLength 1 hourEvent Format Virtual | LiveLearn about new research in healthy aging and strategies for aging well during this informative virtual event. -
Workshops$90.00
LIFT (12 Weeks)
When Multiple Options AvailableEvent Format In-PersonGet motivated, energized, and inspired while boosting strength, flexibility, and vitality! LIFT’s group training helps build confidence and improve your body and overall well-being. -
Webinars$10.00
Let's Cook at Home: Herbs and Spices
When 03/24/2026Length 1 hourEvent Format Virtual | LiveLearn how to cook flavorful, healthy meals using herbs and spices in this one-hour virtual class featuring seasoning tips, cooking techniques, and ways to add more vegetables to your diet. -
Workshops$25.00
Build Your Bones
When 01/07/2026Length 1.5 hours once a week for 7 weeksEvent Format In-PersonJoin us for a 7-week series on preventing osteoporosis and maintaining bone health. Learn from Penn State experts about nutrition, exercises, and medications to stay strong and independent. -
Workshops$60.00
LIFT (8 Weeks)
When Multiple Options AvailableEvent Format In-PersonGet motivated, energized, and inspired while boosting strength, flexibility, and vitality! LIFT’s group training helps build confidence and improve your body and overall well-being. -
WorkshopsFree
10 Warning Signs of Alzheimer's
When Multiple Options AvailableLength 1 hourEvent Format In-PersonLearn to recognize the common signs of Alzheimer's Disease during this informative in-person workshop. -
WorkshopsFree
Understanding Alzheimer's and Dementia
When Multiple Options AvailableLength 1 hourEvent Format In-PersonLearn the basics of Alzheimer's and dementia during this informative in-person workshop. -
WorkshopsFree
Healthy Living for Your Brain and Body
When 03/25/2026Length 1 hourEvent Format In-PersonLearn about new research in healthy aging and strategies for aging well during this informative in-person workshop. -
Workshops$95.00
Walk by Faith Instructor Training for Organizations
When 01/30/2026Length 6 hoursEvent Format In-PersonOrganizations interested in implementing the Walk by Faith curriculum in collaboration with Penn State Extension are invited to sign up for this six-hour training session. -
Webinars$35.00
Mental Health First Aid
When Multiple Options AvailableEvent Format Virtual | LiveMental health awareness is such an important factor in knowing how to help those in crisis find the help and care they need. -
WorkshopsFree
Everybody Walk Across Pennsylvania
When 04/06/2026Event Format Virtual | LiveJoin Penn State Extension in a free virtual walking program. Walk at a time and place that is convenient for you! -
Webinars$10.00
Exploring the DASH Diet to Lower Your Blood Pressure
When 02/04/2026Length 1 hourEvent Format Virtual | LiveLearn how to follow the DASH eating plan to support heart health, manage blood pressure, and enjoy nutritious meals with practical tips, recipes, and expert guidance. -
ArticlesDairy Yogurt: Active Nutrition for Active Lifestyles
Dairy yogurt naturally packs a wealth of nutrition in a variety of delicious options. Find out how dairy yogurt can be part of your healthy lifestyle. -
Workshops$30.00
Let's Cook Mediterranean
When Multiple Options AvailableLength 2 hoursEvent Format In-PersonTake a tasty trip to the Mediterranean in this hands-on cooking class. Prepare and enjoy an authentic Mediterranean meal. -
ArticlesEasy Energy Health Bites Recipe
A recipe card for healthy energy bites, including cooking instructions, required ingredients, and nutrition facts. -
Workshops$30.00
Let's Cook Plant-Based
When Multiple Options AvailableLength 2 hoursEvent Format In-PersonDiscover new plant-based flavors and learn to cook balanced, delicious meals in this hands-on class with Extension. -
WebinarsFree
Mental Wellness: Building Resilience
When 03/03/2026Length 1 hourEvent Format Virtual | LiveDiscover strategies for cultivating resilience in the face of difficult challenges. -
ArticlesTake a Bite Out of Breakfast
The busy morning rush is no reason to skip breakfast. Consider these ideas to make sure your family starts the day fueled and energized. -
Workshops$30.00
Let's Cook Charcuterie Boards
When Multiple Options AvailableLength 2 hoursEvent Format In-PersonLearn to make charcuterie boards as a fun addition to any occasion with friends and family! -
Webinars$15.00
Build Your Bones
When Multiple Options AvailableLength 1.5 hours once a week for 7 weeksEvent Format Virtual | LiveJoin us for a 7-week series on preventing osteoporosis and maintaining bone health. Learn from Penn State experts about nutrition, exercises, and medications to stay strong and independent. -
Workshops$39.00
Dining with Diabetes
When Multiple Options AvailableEvent Format In-PersonFor adults with type 2 diabetes or prediabetes and their families, this program will increase your knowledge of healthy food choices and diabetes management. -
WebinarsFree
Understanding Alzheimer's and Dementia
When Multiple Options AvailableLength 1 hourEvent Format Virtual | LiveLearn the basics of Alzheimer's and dementia during this webinar. -
Workshops$30.00
Let's Cook with Herbs and Spices
When Multiple Options AvailableLength 2 hoursEvent Format In-PersonDiscover new ways to prepare flavorful meals using herbs and spices during this hands-on in-person cooking class. -
Webinars$10.00
Let's Cook at Home: Mediterranean
When Multiple Options AvailableLength 1 hourEvent Format Virtual | LiveTake a tasty trip to the Mediterranean in this virtual cooking class! Watch and learn as we prepare an authentic Mediterranean meal.
