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Legumes
Legumes - Articles Articles

Legumes

Frances Alloway, MA, RD, LDN

Legumes include beans, peas, and lentils and have many nutritional benefits. They are high in protein, dietary fiber and the B vitamin folate. More
Making a Budget Part of This Year's New Year’s Resolution
Making a Budget Part of This Year's New Year’s Resolution - Articles Articles
Financial Health More
credit: nidan
Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Everybody Walk Across PA Program Information 2019
Everybody Walk Across PA Program Information 2019 - Articles Articles
Join Penn State Extension in a free virtual walking program exploring the Natural Wonders of Pennsylvania. Walking will be reported April 1 - May 26. More
Stux by pixabay.com in the public domain
Do You Need to Add Some Spice to Your Life? - Articles Articles

Do You Need to Add Some Spice to Your Life?

Lenelle Bear, Nina Hullet

Learn how to use spices to not only improve your food but your health. More
Manual Spiralizer Photo by Lenelle Bear
The Newest Kitchen Gadgets - News News

The Newest Kitchen Gadgets

12/17/2018

There are a variety of intriguing kitchen gadgets popular today. Are they worth the investment? Here are a few worth considering. More
crick www.pixabay.com CC0
The Re-emergence of Nutrition Related Diseases - Articles Articles
It may surprise you to learn that some nutrition related diseases are beginning to re-emerge in developed countries. More
Image Credit: snap-ed
Nutrition Links - Workshops Workshops
Teaching people how to eat better for less. More
Arthritis: Status of Nutrition and Exercise Recommendations
Arthritis: Status of Nutrition and Exercise Recommendations - Articles Articles
The number of people with arthritis is growing, as well as the need for accurate information on nutrition and exercise. More
onion picture from choosemyplate.gov
The Onion Debate: Guest with Food Allergies - Articles Articles
It can be a challenge to cook for a guest with food allergies for the holidays and large gatherings. Learn several ways to make food safe during preparation and service. More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Photo Source Big Stock Stock Photo ID: 132654941
Calling 9-1-1: What Constitutes a Medical Emergency? - Articles Articles
Know when and how to communicate with first responders during emergencies. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Lenelle Bear 2017
Cobblers, Crumbles and More - Articles Articles
Have you ever been confused by baked fruit desserts? More
Example of a local food school lunch at the School District of Philadelphia. Photo courtesy of Devon Sundberg.
Farm to School Buyer Grower Meeting - Workshops Workshops
Incorporating Pennsylvania Produce into Child Nutrition Programs for school meals. More
Photo by jill111 on pixabay.com
Creating Health and Nutrition: Selecting Cheese for Health - Articles Articles

Creating Health and Nutrition: Selecting Cheese for Health

Stacy Reed, MS, Kerry E. Kaylegian, Ph.D., Rayna Cooper

This fact sheet provides dietary tips and an overview of the nutrition information of cheese, explains why cheeses are so different, and briefly describes how cheese is manufactured. More
Family Meals Matter
Family Meals Matter - News News

Family Meals Matter

09/13/2018

Family meals offer benefits for health, nutrition, and family life More
nonnatthapat on www.pixabay.com CCO
Sprouted Foods: To Sprout or To Doubt - Articles Articles
You may be wondering, what are sprouted foods? When a seed is in its growing process and starts to show signs of budding, it is considered a sprout. More
Salt contributed to society well beyond its culinary uses. Photo credit: CCO Creative Commons
Salt Through the Ages - Articles Articles
Learn how salt has impacted society in a variety of ways over the centuries. More
Heart healthy meal
Weight Loss Reverses and Reduces Atrial Fibrillation - News News
New research shows when adults with atrial fibrillation lost 10% or more of body weight, their condition reversed, with more than half symptom-free. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
chicken fajitas made as a sheet pan meal
Sheet Pan Meals - Articles Articles

Sheet Pan Meals

Dori Owczarzak, MS, RD, LDN

Cooking your whole meal on a single baking sheet is quick and easy. Sheet pan meals are a great alternative to classic one-pot recipes and allow for easy cleanup. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Food Waste: What You Can Do About It
Food Waste: What You Can Do About It - Videos Videos

Food Waste: What You Can Do About It

Dori Owczarzak, MS, RD, LDN

6:52

Far too often, good food goes bad before we get the chance to eat it. This video highlights simple methods to reduce food waste and lower your grocery bill. More
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