Mental Health
Mental health is an important component to overall well-being, which impacts how we think, feel, and act. Mental Health awareness gives us the tools we need to help ourselves and others handle stress, cope with emotions, and navigate difficult times. It is important at every stage of life, from childhood and adolescence through adulthood.
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ArticlesNine Tips for a Healthier Workday
This article provides nine tips—from practicing mindfulness to creating a healthy office environment—to help you be healthier and more productive during your workday. -
ArticlesThe Interaction Between Depression and Exercise
Learn how exercise helps the brain and body to improve depression, including safe and easy ways to move more often. -
ArticlesMindfull or Mindful?
This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day.
