Mental Health
Mental health is an important component to overall well-being, which impacts how we think, feel, and act. Mental Health awareness gives us the tools we need to help ourselves and others handle stress, cope with emotions, and navigate difficult times. It is important at every stage of life, from childhood and adolescence through adulthood.
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WebinarsFree
Risks and Supports of Gambling in Rural Communities
When 08/20/2026Length 1 hourEvent Format Virtual | LiveThis presentation will offer participants an overview of problem gambling in rural and agricultural communities. -
Webinars$35.00
Mental Health First Aid for Adults Working with Youth
When Multiple Options AvailableEvent Format Virtual | LiveLearn to identify, understand, and respond to signs of mental health and substance use challenges among youth ages 12-18 in this blended virtual course. -
Webinars$35.00
Mental Health First Aid
When Multiple Options AvailableEvent Format Virtual | LiveMental health awareness is such an important factor in knowing how to help those in crisis find the help and care they need. -
Workshops$20.00
Mental Wellness Garden Series: Emotional Overload
When 06/09/2026Length 1 hourEvent Format In-PersonExplore self-help strategies to reduce anxiety and depression through this in-person workshop, concluding with a Master Gardener–led lavender activity to promote relaxation. -
WorkshopsMental Wellness Garden Series: Building Resilience
Length 1 hourDiscover strategies to cultivate resilience in challenging times during this in-person workshop, which includes a Master Gardener–led planting activity. -
ArticlesHome-Preserved Holidays: Gifting the Flavors of the Season
Do you struggle to find holiday gifts that are personal and economical? Sometimes the perfect gift is right in your pantry. -
ArticlesSelf-Care for Cold and Gloomy Days
Have you ever had the blues after too many cold, dreary days? Try some of the tips below to lift your spirits when you find yourself in a slump. -
ArticlesA Restful Night's Sleep for a Happier, Healthier Tomorrow
When we get a quality night's sleep, we are better able to maintain our mental and physical health and well-being. -
ArticlesThriving Through the Cold: Your Guide to Winter Wellness
Winters in Pennsylvania often challenge both our physical and mental health. Here are some tips on how to thrive amid the shorter days and colder nights. -
ArticlesDe-stress for Health
Learn how to recognize the stressors in your life and develop strategies to deal with them in a healthy way. -
ArticlesMindfulness Practices Reduce Stress and Improve Health
Learn how mindfulness techniques can help you alleviate stress and protect your heart health. -
ArticlesCommunicating With Farmers Under Stress
Our farmers are a valuable resource facing ongoing daily stressors and challenges to their mental health. Find out how you can help them by scheduling a virtual webinar or in-person workshop for your organization or in your community today! -
ArticlesWeathering the Storm in Agriculture: How to Cultivate a Productive Mindset
If you recognize that a farmer is struggling with the stress of everyday challenges, find out how you can help them by scheduling a virtual webinar or in-person workshop in your community today! -
ArticlesGearing up for Time Schedule Changes
Learn to reduce your daily stress with time management. -
ArticlesMental Health First Aid Webinars
Individuals and groups interested in learning about mental health and supporting others in the community are encouraged to attend a webinar or contact the team to find out how you can schedule a private workshop for your organization today! -
ArticlesAging and Sleep: What You Need to Know
Sleep quality plays a vital role in physical and mental health. This article reviews biological, lifestyle, and environmental factors that influence sleep habits. -
WebinarsFree
Mental Wellness Series: Emotional Overload
When Watch NowLength 1 hourRecorded Nov 6, 2023Event Format On-Demand | RecordedLearn useful self-help strategies during this live webinar to reduce symptoms of anxiety and depression during stressful times. -
WebinarsMental Wellness Series: Understanding Addiction
Length 1 hourExplore the science, brain function, and personal stories behind addiction in this live webinar, part of a six-session Mental Wellness Series focused on positive mental health. -
WorkshopsMental Health First Aid for Adults Working with Youth
Learn to identify, understand, and respond to signs of mental health and substance use challenges among youth ages 12-18 in this blended virtual course. -
WorkshopsDementia Conversations: Driving, Doctor Visits, Legal and Financial Planning
Length 1 hourLearn how to have honest and caring conversations about common concerns when someone begins to show signs of dementia during this in-person workshop. -
WebinarsFree
Kinship Family Forum: Family Bonding Grandfamily Style
When Watch NowRecorded Dec 21, 2022Event Format On-Demand | RecordedLearn the best way to manage stress during hectic times and create lifelong memories with your families. -
WebinarsFree
Kinship Family Forum: Self Care and Stress Management
When Watch NowRecorded Apr 20, 2022Event Format On-Demand | RecordedThis virtual event will teach the importance of self-care when stressed. -
WebinarsMental Wellness Series: Helping Others in Distress
Length 1 hourUnderstand signs of distress and strategies to help, while learning how trauma may intensify emotional responses. -
WebinarsMental Wellness: Building Resilience
Length 1 hourDiscover strategies for cultivating resilience in the face of difficult challenges. -
ArticlesNine Tips for a Healthier Workday
This article provides nine tips—from practicing mindfulness to creating a healthy office environment—to help you be healthier and more productive during your workday.
