Mental Health
Mental health is an important component to overall well-being, which impacts how we think, feel, and act. Mental Health awareness gives us the tools we need to help ourselves and others handle stress, cope with emotions, and navigate difficult times. It is important at every stage of life, from childhood and adolescence through adulthood.
- Workshops
Free
QPR Gatekeeper Suicide Prevention Training
When 10/22/2026Length 2 hoursQPR (Question, Persuade, Refer) teaches you to recognize the warning signs of suicide, how to offer hope to someone in need, and how to get help. - Webinars
Free
How Extreme Weather Impacts Mental Health and Substance Use
When 11/18/2026Length 1 hourLearn how extreme weather events like floods affect mental health and substance use, and explore strategies providers and communities can use to reduce these impacts. - Webinars
Free
Smart Choice | Smart Use Health Insurance™: Maximizing Your Benefits
When 11/05/2026Length 1 hour, 30 minutesLearn how to maximize your health insurance benefits, manage health care costs, make informed decisions, and stay in control of your health care needs. - Webinars
Free
Smart Choice | Smart Use Health Insurance™: Mental Health
When 10/22/2026Length 1 hour, 30 minutesLearn to navigate mental health care coverage, manage costs, and make informed decisions to support your well-being and that of your loved ones. - Webinars
Mental Wellness: Flourishing
Length 1 hourDiscover how human flourishing practices can help build a meaningful and fulfilling life in this live webinar. - Webinars
Free
Mental Wellness: Helping Others in Distress
When 11/03/2026Length 1 hourUnderstand signs of distress and strategies to help, while learning how trauma may intensify emotional responses. - Webinars
Free
Mental Wellness: Emotional Overload
When 12/01/2026Length 1 hourLearn useful self-help strategies during this live webinar to reduce symptoms of anxiety and depression during stressful times. - Webinars
Free
QPR Suicide Prevention Training for Farming Communities
When Multiple Options AvailableLength 2 hoursBuild lifesaving skills to support farmers and agricultural communities. Learn to recognize suicide warning signs, start caring conversations, and connect someone to help with QPR. - Webinars
Free
QPR Gatekeeper Suicide Prevention Training
When Multiple Options AvailableLength 2 hoursQPR (Question, Persuade, Refer) teaches you to recognize the warning signs of suicide, how to offer hope to someone in need, and how to get help. - Webinars
$35.00
Mental Health First Aid for Adults Working with Youth
When 10/08/2026Learn to identify, understand, and respond to signs of mental health and substance use challenges among youth ages 12-18 in this blended virtual course. - Webinars
$35.00
Mental Health First Aid
When 12/15/2026Mental health awareness is such an important factor in knowing how to help those in crisis find the help and care they need. - Articles
Home-Preserved Holidays: Gifting the Flavors of the Season
Do you struggle to find holiday gifts that are personal and economical? Sometimes the perfect gift is right in your pantry. - Articles
Self-Care for Cold and Gloomy Days
Have you ever had the blues after too many cold, dreary days? Try some of the tips below to lift your spirits when you find yourself in a slump. - Articles
A Restful Night's Sleep for a Happier, Healthier Tomorrow
When we get a quality night's sleep, we are better able to maintain our mental and physical health and well-being. - Articles
Thriving Through the Cold: Your Guide to Winter Wellness
Winters in Pennsylvania often challenge both our physical and mental health. Here are some tips on how to thrive amid the shorter days and colder nights. - Articles
De-stress for Health
Learn how to recognize the stressors in your life and develop strategies to deal with them in a healthy way. - Articles
Mindfulness Practices Reduce Stress and Improve Health
Learn how mindfulness techniques can help you alleviate stress and protect your heart health. - Articles
Communicating With Farmers Under Stress
Our farmers are a valuable resource facing ongoing daily stressors and challenges to their mental health. Find out how you can help them by scheduling a virtual webinar or in-person workshop for your organization or in your community today! - Articles
Weathering the Storm in Agriculture: How to Cultivate a Productive Mindset
If you recognize that a farmer is struggling with the stress of everyday challenges, find out how you can help them by scheduling a virtual webinar or in-person workshop in your community today! - Articles
Gearing up for Time Schedule Changes
Learn to reduce your daily stress with time management. - Articles
Mental Health First Aid Webinars
Individuals and groups interested in learning about mental health and supporting others in the community are encouraged to attend a webinar or contact the team to find out how you can schedule a private workshop for your organization today! - Articles
Aging and Sleep: What You Need to Know
Sleep quality plays a vital role in physical and mental health. This article reviews biological, lifestyle, and environmental factors that influence sleep habits. - Workshops
Dementia Conversations: Driving, Doctor Visits, Legal and Financial Planning
Length 1 hourLearn how to have honest and caring conversations about common concerns when someone begins to show signs of dementia during this in-person workshop. - Webinars
Free
Kinship Family Forum: Family Bonding Grandfamily Style
When Watch NowRecorded Dec 21, 2022Learn the best way to manage stress during hectic times and create lifelong memories with your families. - Webinars
Free
Kinship Family Forum: Self Care and Stress Management
When Watch NowRecorded Apr 20, 2022This virtual event will teach the importance of self-care when stressed.
