Mental Health
Mental health is an important component to overall well-being, which impacts how we think, feel, and act. Mental Health awareness gives us the tools we need to help ourselves and others handle stress, cope with emotions, and navigate difficult times. It is important at every stage of life, from childhood and adolescence through adulthood.
-
WorkshopsFree
Healthy Living for Your Brain and Body
When 03/25/2026Length 1 hourEvent Format In-PersonLearn about new research in healthy aging and strategies for aging well during this informative in-person workshop. -
Webinars$35.00
Mental Health First Aid
When Multiple Options AvailableEvent Format Virtual | LiveMental health awareness is such an important factor in knowing how to help those in crisis find the help and care they need. -
WebinarsFree
Mental Wellness: Building Resilience
When 03/03/2026Length 1 hourEvent Format Virtual | LiveDiscover strategies for cultivating resilience in the face of difficult challenges. -
WebinarsFree
Mental Wellness: Emotional Overload
When Multiple Options AvailableLength 1 hourEvent Format Virtual | Live, On-Demand | RecordedLearn useful self-help strategies during this live webinar to reduce symptoms of anxiety and depression during stressful times. -
WebinarsSmart Choice | Smart Use Health Insurance™: Mental Health
Length 1 hour, 30 minutesLearn to navigate mental health care coverage, manage costs, and make informed decisions to support your well-being and that of your loved ones. -
ArticlesA Restful Night's Sleep for a Happier, Healthier Tomorrow
When we get a quality night's sleep, we are better able to maintain our mental and physical health and well-being. -
ArticlesThriving Through the Cold: Your Guide to Winter Wellness
Winters in Pennsylvania often challenge both our physical and mental health. Here are some tips on how to thrive amid the shorter days and colder nights. -
ArticlesDe-stress for Health
Learn how to recognize the stressors in your life and develop strategies to deal with them in a healthy way. -
ArticlesMindfulness Practices Reduce Stress and Improve Health
Learn how mindfulness techniques can help you alleviate stress and protect your heart health. -
ArticlesCommunicating With Farmers Under Stress
Our farmers are a valuable resource facing ongoing daily stressors and challenges to their mental health. Find out how you can help them by scheduling a virtual webinar or in-person workshop for your organization or in your community today! -
ArticlesWeathering the Storm in Agriculture: How to Cultivate a Productive Mindset
If you recognize that a farmer is struggling with the stress of everyday challenges, find out how you can help them by scheduling a virtual webinar or in-person workshop in your community today! -
ArticlesGearing up for Time Schedule Changes
Learn to reduce your daily stress with time management. -
ArticlesMental Health First Aid Webinars
Individuals and groups interested in learning about mental health and supporting others in the community are encouraged to attend a webinar or contact the team to find out how you can schedule a private workshop for your organization today! -
ArticlesAging and Sleep: What You Need to Know
Sleep quality plays a vital role in physical and mental health. This article reviews biological, lifestyle, and environmental factors that influence sleep habits. -
WebinarsMental Wellness Series: Fostering Mental Health in Youth
Length 1 hourLearn tips on ways to develop positive coping skills for helping youth through difficult times. -
WebinarsMental Wellness: Understanding Addiction
Length 1 hourDiscover the science and the human story behind addiction during this live webinar. -
WorkshopsMental Health First Aid for Adults Working with Youth
Learn to identify, understand, and respond to signs of mental health and substance use challenges among youth ages 12-18 in this blended virtual course. -
WorkshopsDementia Conversations: Driving, Doctor Visits, Legal and Financial Planning
Length 1 hourLearn how to have honest and caring conversations about common concerns when someone begins to show signs of dementia during this in-person workshop. -
ArticlesBurnout in the Workplace
In this article we discuss the definition of burnout in the workplace and provide strategies for reducing burnout. -
ArticlesSelf-Care for Cold and Gloomy Days
Have you ever had the blues after too many cold, dreary days? Try some of the tips below to lift your spirits when you find yourself in a slump. -
WebinarsFree
Kinship Family Forum: Family Bonding Grandfamily Style
When Watch NowRecorded Dec 21, 2022Event Format On-Demand | RecordedLearn the best way to manage stress during hectic times and create lifelong memories with your families. -
WebinarsFree
Kinship Family Forum: Self Care and Stress Management
When Watch NowRecorded Apr 20, 2022Event Format On-Demand | RecordedThis virtual event will teach the importance of self-care when stressed. -
WebinarsMental Wellness Series: Helping Others in Distress
Learn the signs of distress and how to help those expressing symptoms during this informative event. -
WebinarsDementia Conversations: Driving, Doctor Visits, Legal and Financial Planning
Learn how to have honest and caring conversations about common concerns when someone begins to show signs of dementia during this virtual event. -
WebinarsMental Health First Aid for Adults Working with Youth
Learn to identify, understand, and respond to signs of mental health and substance use challenges among youth ages 12-18 in this blended virtual course.
