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The Granular on Sweeteners
The Granular on Sweeteners - Videos Videos

The Granular on Sweeteners

Stacy Reed, MS

6:38

The US Dietary Guidelines limits added sugars in our diets to less than 10% of calories per day. Read food labels to understand nutritive sweetener levels. More
Which “Milk” Is Right for Me?
Which “Milk” Is Right for Me? - Articles Articles

Which “Milk” Is Right for Me?

Lynn James, M.S., R.D., L.D.N.

Besides skim or nonfat, low-fat or 2 percent, whole and lactose-free cow’s milk, there is a growing list of plant-based beverages: soy, almond, coconut, rice, and hemp milks. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More