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The Granular on Sweeteners
The Granular on Sweeteners - Videos Videos

The Granular on Sweeteners

Stacy Reed, MS


The US Dietary Guidelines limits added sugars in our diets to less than 10% of calories per day. Read food labels to understand nutritive sweetener levels. More
Which “Milk” Is Right for Me?
Which “Milk” Is Right for Me? - Articles Articles

Which “Milk” Is Right for Me?

Lynn James, M.S., R.D., L.D.N.

Besides skim or nonfat, low-fat or 2 percent, whole and lactose-free cow’s milk, there is a growing list of plant-based beverages: soy, almond, coconut, rice, and hemp milks. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN


Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More