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Arthritis: Status of Nutrition and Exercise Recommendations
Arthritis: Status of Nutrition and Exercise Recommendations - Articles Articles
The number of people with arthritis is growing, as well as the need for accurate information on nutrition and exercise. More
onion picture from choosemyplate.gov
The Onion Debate: Guest with Food Allergies - Articles Articles
It can be a challenge to cook for a guest with food allergies for the holidays and large gatherings. Learn several ways to make food safe during preparation and service. More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Does Chocolate Really Have Health Benefits?
Does Chocolate Really Have Health Benefits? - Videos Videos
Consuming dark chocolate in moderation can have health benefits. More