Food Allergies

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Pack an enjoyable lunch.
Packing School Lunches - Articles Articles
It's that time of year for packing lunches for your children. With a little planning, your kids will happily look forward to opening their lunch boxes. More
New Health Claim on Peanut-Containing Infant Food Labels
New Health Claim on Peanut-Containing Infant Food Labels - News News
The FDA approved a new qualified food allergy claim on food labels for infants, aiming to help reduce peanut allergies. More
Sneeze by Tina Franklin at flickr.com CC0 Public Domain
Afflicted with Allergies? Eat this! - News News
Have you ever wondered if there is anything that you can simply consume as part of your meals that will benefit your allergy symptoms? More
Is it Safe to Dine Out if You Have a Food Allergy?
Is it Safe to Dine Out if You Have a Food Allergy? - Articles Articles
This article provides tips for dining out safely when you have a food allergy. More
Peanuts are a common food allergen
Food Allergies Training - Articles Articles

Food Allergies Training

Lynn James, M.S., R.D., L.D.N.

Training for schools, child care providers, and food service industry to learn more about food allergies and intolerances and develop safe menus and policies. More
Photo credit: Ranjit Bhatnagar, Flickr Creative Commons
Nondairy Foods with Calcium - Articles Articles

Nondairy Foods with Calcium

Sharon McDonald, MEd, RD, LDN, Lynn James, M.S., R.D., L.D.N.

While dairy foods are the best source of calcium, dark green leafy vegetables and fish with soft bones you can eat will also add calcium to your diet. More
Keeping Your "Tummy" Healthy and Happy!
Keeping Your "Tummy" Healthy and Happy! - Articles Articles

Keeping Your "Tummy" Healthy and Happy!

Sharon McDonald, MEd, RD, LDN

Prebiotics and Probiotics are functional components of foods that help keep our digestive system running smoothly! More
Photo credit: Mc559, Flickr User, Creative Commons
Lactose Intolerance - Articles Articles

Lactose Intolerance

Sharon McDonald, MEd, RD, LDN, Lynn James, M.S., R.D., L.D.N.

Lactose intolerance is the inability to break down and absorb the components of lactose, the sugar that occurs naturally in dairy products. More
Photo credit: Jacqueline Newman, Flickr Creative Commons
Vitamin D: Are You Getting Enough? - Articles Articles

Vitamin D: Are You Getting Enough?

Lynn James, M.S., R.D., L.D.N.

Vitamin D is a fat-soluble vitamin needed for absorbing calcium and building strong bones. More
Photo credit: Marek Uliasz
Gluten-Free Diets - Articles Articles
Gluten-free diets are recommended for those with Celiac disease and often those experiencing a gluten sensitivity. More