Fitness and Exercise

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Healthy Eating + Physical Activity: Helping Your Child: Tips for Parents
Healthy Eating + Physical Activity: Helping Your Child: Tips for Parents - Articles Articles
This article provides parents with simple tips to help their children eat healthy. More
StrongWomen Site Leader Training
StrongWomen Site Leader Training - Workshops Workshops

StrongWomen Site Leader Training

12/08/2017

Lancaster, PA

$150.00
Extension personnel or invitees under the direction of an Extension Educator are invited to attend our StrongWomen Site Leader Training. More
Scoop of protein powder
Protein Supplements… Are They for You? - Articles Articles
Protein Supplements...are they for you? More
Be Active: You Owe It to Yourself
Be Active: You Owe It to Yourself - Articles Articles

Be Active: You Owe It to Yourself

J. Lynne Brown, Ph.D., R.D.

This publication covers the benefits of regular exercise activities and explains how to find your target heart rate for exercise, choose an exercise shoe, put together an exercise program, and more. More
Support Your Bones with Healthy Habits
Support Your Bones with Healthy Habits - Articles Articles
This publication explains the risks of osteoporosis and the benefits of acting now to protect your bones later in life. More
The Kids' Activity Pyramid
The Kids' Activity Pyramid - Articles Articles
This publication uses illustrations and a light format to encourage kids to get enough exercise, based on the USDA's MyPyramid. More
The Preschool Activity Pyramid
The Preschool Activity Pyramid - Articles Articles
This publication uses illustrations that parents can use to encourage their preschoolers to get enough exercise, based on MyPyramid. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle and New Cumberland morning strength training classes for men and women. More
Your Wellness Roadmap Leader's Guide
Your Wellness Roadmap Leader's Guide - Articles Articles

Your Wellness Roadmap Leader's Guide

J. Lynne Brown, Ph.D., R.D.

This publication is intended to help educators use the "Your Wellness Roadmap" lessons with clients. It includes information on the program, lesson goals and objectives, and more. More
Photo credit: Vanessa, Flickr Creative Commons
Water, Water Everywhere - Articles Articles

Water, Water Everywhere

Katherine Ann French

Water is needed in almost every bodily function and by all organs. How much water do I need each day? More
Strength and Aerobic Fitness
Strength and Aerobic Fitness - Videos Videos

Strength and Aerobic Fitness

Laurie Weinreb-Welch, MPH, MCHES

5:22

Strength training or aerobic training: Which is better for my health? Learn why both are important to maintain a healthy lifestyle and improve quality of life. More
Stanvpetersen/Pixabay/Public Domain
Active Living for You and Your Community - Articles Articles
Active Living is a lifestyle where people are more active because walking is a way of life and a way to get to shopping, restaurants and community events. More
StrongWomen: Information For Leaders
StrongWomen: Information For Leaders - Articles Articles

StrongWomen: Information For Leaders

Robin Kuleck, RN, MSEd, Laurie Weinreb-Welch, MPH, MCHES

Program leaders are the most important factor in beginning a successful physical activity program in your community. More
Photo credit: Stockasso
Sleep—How Important Is It? - Articles Articles

Sleep—How Important Is It?

Lynn James, M.S., R.D., L.D.N.

Sleep is very important for optimal health because that's when the body recharges and revitalizes itself. And less sleep can actually make you sick. More
Blueberry Picking by Andrew Malone at flickr.com - CC0 Public Domain
Blueberries: Little Blue Gems for Good Health - News News
It’s blueberry picking season. This is a great family activity that provides an opportunity for exercise, as well as a healthy food for your family to enjoy. More
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