Chronic Disease

Information on nutrition, diet and health, including chronic disease, food allergies, diabetes, osteoporosis, weight management, asthma and migraines. Access to programs such as StrongWomen, Dining with Diabetes and Seniors Eating Well.

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Dining with Diabetes in Spanish
Dining with Diabetes in Spanish - Workshops Workshops

Dining with Diabetes in Spanish

04/28/2018

Lancaster, PA

$5.00
The Dining With Diabetes program helps people with type 2 diabetes identify and understand important information about managing and preventing this disease. More
Credit: BigStock.com
StrongWomen/Growing Stronger: Impacts for 2017 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2017

Katherine Ann French, Katherine L Cason, PhD, RD, LD

In 2016‐2017, 88 multi‐week class series were offered in 25 counties. More
StrongWomen/Growing Stronger: Impacts for 2016
StrongWomen/Growing Stronger: Impacts for 2016 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2016

Katherine L Cason, PhD, RD, LD, Katherine Ann French

For the 2016 program year, over 150 StrongWomen/Growing Stronger classes were offered in 23 counties with 2,091 participants, for participants ranging from 40-86 years (average age 67). More
The Importance of Sleep
The Importance of Sleep - Videos Videos

The Importance of Sleep

Stacy Reed, MS

8:59

We discuss the impact adequate sleep has on our mental and physical health. Foods which help and hinder sleep are also covered. More
Pre-Diabetes: Make a Choice
Pre-Diabetes: Make a Choice - News News

Pre-Diabetes: Make a Choice

12/05/2017

Pre-diabetes is a wake-up call to make changes to your lifestyle, to prevent diabetes. Learn if you are at risk and make a choice to a healthier you. More
Osteoporosis
Osteoporosis - Articles Articles

Osteoporosis

J. Lynne Brown, Ph.D., R.D.

This brochure provides facts about osteoporosis such as statistics, methods of prevention, and the bones at risk. More
Your Wellness Roadmap: The Hidden Risk: Diabetes
Your Wellness Roadmap: The Hidden Risk: Diabetes - Articles Articles
This publication includes information about type 2 diabetes, a worksheet to help estimate risk, information about artificial sweeteners and recipes. More
Both strength and aerobic training are important for overall physical fitness. (Photo credit: Vanessa, Flickr Creative Commons)
Strength vs. Aerobic Training: Which is more important? - Articles Articles

Strength vs. Aerobic Training: Which is more important?

Laurie Weinreb-Welch, MPH, MCHES, Lynn James, M.S., R.D., L.D.N.

Both strength and aerobic training are important for optimal physical fitness. Learn how to improve your health in both of these areas. More
Crash Course on Vegetarianism
Crash Course on Vegetarianism - Videos Videos
In this video, we will provide a crash course on vegetarianism. More
Ulleo / pixabay.com / CC0
Try Alternative Proteins Today! - News News

Try Alternative Proteins Today!

05/29/2017

Alternative protein sources provide nutrition and health benefits. Vary your protein sources, and add alternative proteins into your diet. More
Pixaby(TeroVesalainen)
Type 2 Diabetes and Surgical Solutions - News News
Some patients with Type 2 Diabetes may find that surgery may be the solution to diabetic situation. More
Dining With Diabetes
Dining With Diabetes - Online Courses Online Courses

Dining With Diabetes

5

8 hours

$39.00
Managing Type 2 diabetes can be a challenge. In this online course, you’ll find diet and exercise strategies, information on medications, and helpful tips. More
StrongWomen/Growing Stronger
StrongWomen/Growing Stronger - Workshops Workshops

StrongWomen/Growing Stronger

Multiple Options Available

From: $30.00

To: $115.00

Commit to growing stronger and feeling better about yourself. StrongWomen™ is a safe, effective strength-training and nutrition education program. More
Sleep Is as Important as Diet and Exercise
Sleep Is as Important as Diet and Exercise - News News
Did you know sleep is as important to our health as diet and exercise? Find out why sleep is so important and ways to improve sleep habits. More
Potassium is needed for all ages.
Potassium, an Often Forgotten Nutrient - News News
Besides being green in color, what do Swiss chard, Lima beans and spinach have in common? The answer is they are all vegetables that contain a high amount of potassium. More
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