Chronic Disease

Information on nutrition, diet and health, including chronic disease, food allergies, diabetes, osteoporosis, weight management, asthma and migraines. Access to programs such as StrongWomen, Dining with Diabetes and Seniors Eating Well.

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Heart healthy meal
Weight Loss Reverses and Reduces Atrial Fibrillation - News News
New research shows when adults with atrial fibrillation lost 10% or more of body weight, their condition reversed, with more than half symptom-free. More
Youth Cooking Skills Predict Healthier Adults and Families
Youth Cooking Skills Predict Healthier Adults and Families - News News
New research shows when 18-24 year olds believe their cooking skills are very adequate, this predicts healthful eating patterns 10 years later for them and their families. More
Stress
Stress Less: A Step Toward Better Health - Articles Articles

Stress Less: A Step Toward Better Health

Katie Greenawalt, MS, CHES

Everyone feels stressed at one point or another. But what is stress? How does it impact your health? And what can you do to manage it? More
Frutas e Vegetais by Olearys CC by 2.0
A Closer Look at Antioxidants - Articles Articles

A Closer Look at Antioxidants

Whitney DePowell, MPH, MCHES

How super are "super foods?" Learn more about antioxidants, free radicals, and the health benefits of these foods. More
Lifestyle Changes to Control Blood Pressure
Lifestyle Changes to Control Blood Pressure - News News
Healthy eating and regular physical activity help with lowering blood pressure More
Copper-rich foods
Copper: It's Not Just for Pennies - Articles Articles

Copper: It's Not Just for Pennies

Jennifer Bohland-Anhalt

Copper is an essential element found in food. More
Photo credit: Jeremy Vaught, on flickr
SMARTer Ways to Achieving Your Goals - Articles Articles

SMARTer Ways to Achieving Your Goals

Laurie Weinreb-Welch, MPH, MCHES

Looking for a better way to set and achieve your goals? Try following SMART goal setting. More
Credit: BigStock.com
StrongWomen/Growing Stronger: Impacts for 2017 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2017

Katherine Ann French, Katherine L Cason, PhD, RD, LD

In 2016‐2017, 88 multi‐week class series were offered in 25 counties. More
StrongWomen/Growing Stronger: Impacts for 2016
StrongWomen/Growing Stronger: Impacts for 2016 - Articles Articles

StrongWomen/Growing Stronger: Impacts for 2016

Katherine L Cason, PhD, RD, LD, Katherine Ann French

For the 2016 program year, over 150 StrongWomen/Growing Stronger classes were offered in 23 counties with 2,091 participants, for participants ranging from 40-86 years (average age 67). More
The Importance of Sleep
The Importance of Sleep - Videos Videos

The Importance of Sleep

Stacy Reed, MS, Mary Albus

8:59

We discuss the impact adequate sleep has on our mental and physical health. Foods which help and hinder sleep are also covered. More
Pre-Diabetes: Make a Choice
Pre-Diabetes: Make a Choice - News News

Pre-Diabetes: Make a Choice

12/05/2017

Pre-diabetes is a wake-up call to make changes to your lifestyle, to prevent diabetes. Learn if you are at risk and make a choice to a healthier you. More
Osteoporosis
Osteoporosis - Articles Articles

Osteoporosis

J. Lynne Brown, Ph.D., R.D.

This brochure provides facts about osteoporosis such as statistics, methods of prevention, and the bones at risk. More
Your Wellness Roadmap: The Hidden Risk: Diabetes
Your Wellness Roadmap: The Hidden Risk: Diabetes - Articles Articles
This publication includes information about type 2 diabetes, a worksheet to help estimate risk, information about artificial sweeteners and recipes. More
Both strength and aerobic training are important for overall physical fitness. (Photo credit: Vanessa, Flickr Creative Commons)
Strength vs. Aerobic Training: Which is more important? - Articles Articles

Strength vs. Aerobic Training: Which is more important?

Laurie Weinreb-Welch, MPH, MCHES, Lynn James, MS, RDN, LDN

Both strength and aerobic training are important for optimal physical fitness. Learn how to improve your health in both of these areas. More
Crash Course on Vegetarianism
Crash Course on Vegetarianism - Videos Videos

Crash Course on Vegetarianism

Emily Rodriguez

11:47

In this video, we will provide a crash course on vegetarianism. More
Ulleo / pixabay.com / CC0
Try Alternative Proteins Today! - News News

Try Alternative Proteins Today!

05/29/2017

Alternative protein sources provide nutrition and health benefits. Vary your protein sources, and add alternative proteins into your diet. More
Pixaby(TeroVesalainen)
Type 2 Diabetes and Surgical Solutions - News News
Some patients with Type 2 Diabetes may find that surgery may be the solution to diabetic situation. More
Dining With Diabetes
Dining With Diabetes - Online Courses Online Courses

Dining With Diabetes

5

8 hours

$39.00
Managing Type 2 diabetes can be a challenge. In this online course, you’ll find diet and exercise strategies, information on medications, and helpful tips. More
StrongWomen/Growing Stronger
StrongWomen/Growing Stronger - Workshops Workshops

StrongWomen/Growing Stronger

Multiple Options Available

From: Free

To: $115.00

Join this group to improve your health with effective strength training and nutrition education program. More
Potassium is needed for all ages.
Potassium, an Often Forgotten Nutrient - News News
Besides being green in color, what do Swiss chard, Lima beans and spinach have in common? The answer is they are all vegetables that contain a high amount of potassium. More
Sleep Is as Important as Diet and Exercise
Sleep Is as Important as Diet and Exercise - News News
Did you know sleep is as important to our health as diet and exercise? Find out why sleep is so important and ways to improve sleep habits. More
Filling Up on Fiber
Filling Up on Fiber - Articles Articles
Eat fiber for good health. High-fiber diets may lower risks of certain cancers, heart disease and even obesity. Learn the benefits of fiber and how to calculate the amount of fiber in foods. More
Salmon with Soy Honey & Wasabi Sauce by Maggie on flickr.com CC By 2.0
Keeping Our Hearts Healthy with Fish - News News
When you think of heart health, do you ever think about eating more fish? If not, consider adding this important food to your menu! More
Dining with Diabetes
Dining with Diabetes - Workshops Workshops

Dining with Diabetes

Multiple Options Available

$5.00
The Dining With Diabetes program helps people with type 2 diabetes identify and understand important information about managing and preventing this disease. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
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