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Nutrition, Diet, and Health

Nutrition 101: Healthy Eating Guidelines and Meal Planning
In this online course, learn the basics of nutrition, and practical suggestions for creating healthy food choices to improve and maintain your health.


Mediterranean Cuisine Comes To You
Why is everyone is talking about the Mediterranean diet? In this online course, you’ll learn what it is, why it’s so healthy, and easy ways to adopt this diet.


Dining With Diabetes
Managing Type 2 diabetes can be a challenge. This online course includes diet and exercise strategies, information on medications, recipes, and helpful tips.

Latest Research:


Arthritis: Status of Nutrition and Exercise Recommendations
Lynn James, MS, RDN, LDN


The Onion Debate: Guest with Food Allergies
Kathy DiGuiseppe


De-stress for Health
Katie Greenawalt, MS, CHES


Protein Supplements: Are They for You?
Nancy Routch, RD, LDN, Erica Hill
7:47


Does Chocolate Really Have Health Benefits?
Stacy Reed, MS
7:14
Common Problems:


Calling 9-1-1: What Constitutes a Medical Emergency?
Robin Kuleck, RN, MSEd


Food Waste: What You Can Do About It
Dori Owczarzak, MS, RD, LDN
6:52


Why Can't I Lick the Spoon?
Richard Andrew Kralj, M Ed., RDN, LDN
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