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Learn how teens' growing concerns about social media impact mental health, sleep, and self-esteem, and discover parenting strategies to support healthier, balanced screen-time habits.

Learn how parents can encourage play with children to strengthen relationships and promote healthy development.

This presentation will provide an overview of current literature examining substance use concerns among farmers and farmworkers.

This article features step-by-step instructions and tools to help individuals and families create a cash flow calendar, track income and expenses, and build stronger budgeting habits.

Many opportunities for water conservation exist outside of your home including plant and watering choices.

Out of all the methods for water conservation, household water use is what consumers have the most control over.

Major repairs or replacement of septic system and drinking water wells can be costly, but there are sources of financial assistance for homeowners.

Fielding the Pressure: Digging Deep for Farmer Well-being. This article focuses on understanding different types of stress, managing negative thinking patterns, and reducing risks associated with grain bin entry.

Fielding the Pressure: Digging Deep for Farmer Well-being. This article focuses on recognizing farm stress, managing its effects, recognizing suicidal ideation, and adopting strategies for well-being and farm safety

Fielding the Pressure: Digging Deep for Farmer Well-being. This article focuses on farm injury risks, highlights community support, and offers safety guidelines for grain bin entry and equipment use.

Fielding the Pressure: Digging Deep for Farmer Well-being. This article focuses on staying informed on ag technologies, planning ahead, strengthening community ties, and managing stress and health challenges.

Fielding the Pressure: Digging Deep for Farmer Well-being. This article focuses on recognizing farm stress, managing its effects, and avoiding entrapments.

Fielding the Pressure: Digging Deep for Farmer Well-being. This article focuses on the impact of chronic stress, strategies for resilience, and best practices to reduce various farm-related risks.

Learn about parenting routines that support sleep, nutrition, movement, and screen limits can shape healthier mental health outcomes for children as they grow into adolescence

Parents learn to make veggies fun and familiar, helping kids grow up loving healthy foods and lifelong good habits.

Learn how to estimate health care costs, understand typical expenses, and use available resources to make informed decisions for yourself and your family.

Learn about kinship care through Dean Ott's personal journey and explore the challenges, resilience, and resources that shape kinship family experiences.

QPR teaches people to recognize the warning signs of suicide, how to offer hope to someone in need, and how to get help. Learn these three steps to help save a life from suicide.

Penn State Extension's Family Well-Being Team supports Pennsylvania communities with practical, research-based programs that promote health, resilience, and connection.

Determine how much water you currently use and the amount of water and money you could save by installing water-conserving devices.

This publication provides spring activities for families with children between the ages of 7 and 8.

This publication provides winter activities for families with children between the ages of 7 and 8.

Developing a budget is a task many find challenging, even when they have a regular, predictable income stream. But what if your income is inconsistent?

With limited access to mental health resources in rural communities, farmers may struggle to find help with everyday challenges. Find opportunities to learn how you can address farm stress.

Stress can easily spiral, making you feel hopeless and overwhelmed. But these daily coping strategies can help you fight back.