- Following a healthy lifestyle doesn’t have to be complicated. Find exercise and nutrition advice and learn how to prevent chronic diseases.
- Find parenting advice on raising healthier kids. Explore the ins and outs of child care, childhood education, drug and alcohol prevention, and more.
Youth, Family, and Health
Penn State Extension offers education and programming to keep you and your family safe and healthy.
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Online Courses
Totally Veggies Vegetables are crucial to your health. In this course, learn shopping and storage tips, cooking techniques, helpful videos and handouts, and easy recipes.
Articles
Motivators to Reach Your Health and Fitness Goals Setting and achieving one small goal a day can help build your confidence and, over time, lead to permanent lifestyle changes.
Workshops
Dining with Diabetes For adults with type 2 diabetes or prediabetes and their families, this program will increase your knowledge of healthy food choices and diabetes management.
Videos
Nutrition Links - Teaching People to Eat Better for Less Penn State Extension Nutrition Links offers free nutrition education to people eligible for public assistance to gain knowledge and skills necessary to achieve a healthful diet on a limited budget.