- Following a healthy lifestyle doesn’t have to be complicated. Find exercise and nutrition advice and learn how to prevent chronic diseases.
- Find parenting advice on raising healthier kids. Explore the ins and outs of child care, childhood education, drug and alcohol prevention, and more.
Youth, Family, and Health
Penn State Extension offers education and programming to keep you and your family safe and healthy.
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Workshops
LIFT (8 Weeks) Get motivated, energized, and inspired while boosting strength, flexibility, and vitality! LIFT’s group training helps build confidence and improve your body and overall well-being.
Videos
Nutrition Links - Teaching People to Eat Better for Less Penn State Extension Nutrition Links offers free nutrition education to people eligible for public assistance to gain knowledge and skills necessary to achieve a healthful diet on a limited budget.
Online Courses
Totally Veggies Vegetables are crucial to your health. In this course, learn shopping and storage tips, cooking techniques, helpful videos and handouts, and easy recipes.
Online Courses
Nutrition 101: Healthy Eating Guidelines and Meal Planning In this online course, learn the basics of nutrition, and practical suggestions for creating healthy food choices to improve and maintain your health.