- Following a healthy lifestyle doesn’t have to be complicated. Find exercise and nutrition advice and learn how to prevent chronic diseases.
- Find parenting advice on raising healthier kids. Explore the ins and outs of child care, childhood education, drug and alcohol prevention, and more.
Youth, Family, and Health
Penn State Extension offers education and programming to keep you and your family safe and healthy.
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Online Courses
Totally Veggies Vegetables are crucial to your health. In this course, learn shopping and storage tips, cooking techniques, helpful videos and handouts, and easy recipes.
Online Courses
Nutrition 101: Healthy Eating Guidelines and Meal Planning In this online course, learn the basics of nutrition, and practical suggestions for creating healthy food choices to improve and maintain your health.
Workshops
Let's Cook Mediterranean Take a tasty trip to the Mediterranean in this hands-on cooking class. Prepare and enjoy an authentic Mediterranean meal.
Articles
Motivators to Reach Your Health and Fitness Goals Setting and achieving one small goal a day can help build your confidence and, over time, lead to permanent lifestyle changes.