- Following a healthy lifestyle doesn’t have to be complicated. Find exercise and nutrition advice and learn how to prevent chronic diseases.
- Find parenting advice on raising healthier kids. Explore the ins and outs of child care, childhood education, drug and alcohol prevention, and more.
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Youth, Family, and Health
Penn State Extension offers education and programming to keep you and your family safe and healthy.
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Online Courses
Mediterranean Cuisine Comes To You Learn about the Mediterranean lifestyle and diet. Learn how to implement the culinary aspects using local foods and seasonings.
Workshops
Dining with Diabetes For adults with type 2 diabetes or prediabetes and their families, this program will increase your knowledge of healthy food choices and diabetes management.
Workshops
Let's Cook Mediterranean Take a tasty trip to the Mediterranean in this hands-on cooking class. Prepare and enjoy an authentic Mediterranean meal.
Online Courses
Nutrition 101: Healthy Eating Guidelines and Meal Planning In this online course, learn the basics of nutrition, and practical suggestions for creating healthy food choices to improve and maintain your health.