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Updated: August 28, 2017
Pinpoint 12 days of the season and try these ideas for incorporating health in the gifts you give, the recipes you prepare, and in your daily choices of activities, meals and snacks!
Give yourself, your friends and family the gift of health this holiday season! Try these ideas and resources to balance holiday food and fitness or create your own ideas. Incorporate one idea for fitness and one idea for healthy nutrition on each of 12 different days during the month - you choose the activities and the days. For holiday treats, try making something that offers more nutrients for the calories, but still offers that special holiday appeal. Finally, choose gifts for others that encourage a healthy lifestyle - let them know you want them to be around for many health-filled years to come!
Keeping health at the forefront during the holiday season can be fun and improve everyone's outlook for the coming year!
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