Totally Veggies Complete
Vegetables are an essential part of our diets. Many families struggle with broadening the variety of vegetables served and accepted at family meals. As a follow-up to the Totally Veggies Introductory Course, Totally Veggies Complete will expand on the powerful health benefits of vegetables.
The Totally Veggies curriculum emphasizes the importance of eating vegetables, their role in achieving a healthy weight, and creating family dynamics that lead to the acceptance of vegetables. Totally Veggies gives an overview of vegetables, specifically focusing on those that are under eaten and offer disease prevention such as leafy greens, orange, cruciferous and root vegetables.
Who Should Attend?
No previous class participation necessary! Participants who have not previously attended a Totally Veggie course are invited to register.
Lynn James, MS, RDN, LDN