Totally Veggies

Vegetables are crucial to your health. In this course, learn shopping and storage tips, cooking techniques, helpful videos and handouts, and easy recipes.
Totally Veggies - Online Courses
Skill Level: Beginner
Length of Access: 365 days
Sections: 6
Length: 8 hours
Language: English

Starting at FREE

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Starting at FREE


Vegetables are vitally important to our health. They supply us with the vitamins, minerals, fiber, and phytochemicals needed to keep our bodies healthy. But many people don't eat nearly enough vegetables in their regular diet. Did you know the USDA recommends that adults eat between 17 to 21 cups of vegetables a week?

In the Totally Veggies online course, you will find the tools and the knowledge you need to incorporate vegetables into your diet. Each lesson focuses on a specific vegetable group and their health benefits: dark green leafy vegetables, deep orange vegetables, cruciferous vegetables, and root vegetables. Using videos as well as convenient handouts, Totally Veggies provides you with cooking techniques, helpful tips, and many easy recipes that anyone can use.

Who is this for?
  • Anyone who wishes to improve their diet and health, and learn easy new cooking techniques and recipes
What will you learn?
  • The health benefits of vegetables
  • Recommended servings of different vegetable groups
  • Selection and storage tips
  • Basic cooking techniques and preparation tips
  • Strategies for eating with the family
  • Many easy recipes.


Nutrition Health Food Safety

More by Dori Owczarzak, MS, RD, LDN 

Expanded Food and Nutrition Education Program (EFNEP) PA Nutrition Education TRACKS (SNAP-Ed)

More by Mary Reistetter Ehret, M.S.,R.D.,L.D.N. 


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