StrongWomen/Growing Stronger

Commit to growing stronger and feeling better about yourself. StrongWomen™ is a safe, effective strength-training and nutrition education program.
StrongWomen/Growing Stronger - Workshops
Skill Level: Beginner
Language: English
Note: Registration fees may vary.

From: Free

To: $115.00

Starting at FREE

Starting at FREE

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Description

Commit to growing stronger and feeling better about yourself. StrongWomen™ is a safe, effective strength-training and nutrition education program.
Who is this for?
  • Individuals 40 and over
  • Those looking to improve their health
  • Those who would like to get more exercise, especially those who have been sedentary the past few years
  • Those who would like to learn about eating a healthy diet
  • Anyone at risk for developing osteoporosis
  • Anyone looking to improve their strength and flexibility
What will you learn?
  • How to improve your health with diet and exercise
  • How to manage and prevent osteoporosis
  • How to improve strength and flexibility

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