Spice Education Study Resource Page

Video 1: Salt-Free Seasoning Blends

• Everyday Salt-Free Seasoning Blend Recipe
• A Beginner’s Guide to Salt-Free Seasoning Blends
• Cooking with Herbs and Spices

Video 2: Herb Sauced Chicken

• Herb Sauced Chicken Recipe
• Everyday Salt-Free Seasoning Blend Recipe
• Fat Facts, The Right Amount for a Healthy Diet
• Eat Less Sodium for a Healthier Diet
• Home Food Safety Information

Video 3: Seasoned Roasted Vegetables 

• Seasoned Roasted Vegetables Recipe
• Everyday Salt-Free Seasoning Blend Recipe
• Eat Less Sodium for a Healthier Diet

Video 4: Brown Rice with Herbs and Spices

• Brown Rice with Herbs and Spices Recipe
• Everyday Salt-Free Seasoning Blend Recipe
• Eat Less Sodium for a Healthier Diet

Video 5: Apple-Blueberry Crumble

• Apple-Blueberry Crumble Recipe
• Added Sugars: What you need to know

General Information

• MyPlate Resources
• Eating Healthy on a Budget
• Using Herbs and Spice to Create a Healthy Eating Routine
• Home Food Safety Information