Guides and Publications - News

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Water Conservation for Communities
Water Conservation for Communities - Guides and Publications Guides and Publications

Water Conservation for Communities

Bryan Swistock

28

$4.00
Help your community learn how to conserve water. More
Totally Veggies Resource Guide
Totally Veggies Resource Guide - Guides and Publications Guides and Publications
$10.00
Eat more veggies and add color, crunch, and flavor to your meals and snacks. More
A Guide to Exploring African American Culture
A Guide to Exploring African American Culture - Guides and Publications Guides and Publications

A Guide to Exploring African American Culture

Patreese Ingram, Ed.D.

84

$10.00
Help prepare young people to function in a diverse society and world. More
Upholstering a Chair
Upholstering a Chair - Guides and Publications Guides and Publications
$1.00
Find out about the tools, materials, and techniques you need to upholster chairs. More
Employer Options for Child Care
Employer Options for Child Care - Guides and Publications Guides and Publications
$5.00
Effective strategies for recruitment and retention. More
Leaning Towards the Mediterranean
Leaning Towards the Mediterranean - News News
Perhaps you have been thinking about trying the healthy Mediterranean cuisine. It's not as difficult as you may think - try some of these tips to get started! More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Dried black-eyed peas.
Beans and Greens: Food Traditions for the New Year - News News
Many cultures have customs and traditions centered on food. To celebrate health and well-being for the new year, beans and greens are symbolic menu items full of good taste and nutrition . More
Overnight Oatmeal by thebittenword.com/Flickr.com CC0 BBY 2.0
Make at Least Half of Your Grains Whole - News News
One Choose MyPlate message is to make half of your plate whole grains. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples. More
U.S. Department of Agriculture
Plant an Extra Row! - News News

Plant an Extra Row!

02/05/2017

This year, share the bounty of your summer garden by planting an extra row or two of vegetables to donate to your local food bank or pantry. More
Plan and prepare to pack your lunch.
Packing a Brown Bag Lunch - News News

Packing a Brown Bag Lunch

02/16/2017

Whether your goal is to save time or money, eat nutritious foods, or maintain a healthy weight, packing your lunch will aid you with each of these. More
Put Your Best Fork Forward
Put Your Best Fork Forward - News News

Put Your Best Fork Forward

03/03/2017

March is National Nutrition Month and this year the theme is “Put Your Best Fork Forward!” More
photo submitted by: Lenelle Roberts
A Well-Stocked Pantry Equals a Quick Meal on the Table - News News
Don’t forget to practice the nutrition challenge of “Putting your best fork forward.” Cooking at home with a well-stocked pantry will achieve this goal. More
Potassium is needed for all ages.
Potassium, an Often Forgotten Nutrient - News News
Besides being green in color, what do Swiss chard, Lima beans and spinach have in common? The answer is they are all vegetables that contain a high amount of potassium. More
Sleep Is as Important as Diet and Exercise
Sleep Is as Important as Diet and Exercise - News News
Did you know sleep is as important to our health as diet and exercise? Find out why sleep is so important and ways to improve sleep habits. More
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