Penn State Extension

438 Results

List Grid

Nutrition Links: Check the Facts
Nutrition Links: Check the Facts - Workshops Workshops

Nutrition Links: Check the Facts

03/12/2019

Freeland, PA

Free
Hands-on educational classes on nutrition through the Nutrition Links Program. Teaching people how to eat better for less. More
Legumes
Legumes - Articles Articles

Legumes

Frances Alloway, MA, RD, LDN

Legumes include beans, peas, and lentils and have many nutritional benefits. They are high in protein, dietary fiber and the B vitamin folate. More
Making a Budget Part of This Year's New Year’s Resolution
Making a Budget Part of This Year's New Year’s Resolution - Articles Articles
Financial Health More
credit: nidan
Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Everybody Walk Across PA Program Information 2019
Everybody Walk Across PA Program Information 2019 - Articles Articles
Join Penn State Extension in a free virtual walking program exploring the Natural Wonders of Pennsylvania. Walking will be reported April 1 - May 26. More
Stux by pixabay.com in the public domain
Do You Need to Add Some Spice to Your Life? - Articles Articles

Do You Need to Add Some Spice to Your Life?

Lenelle Bear, Nina Hullet

Learn how to use spices to not only improve your food but your health. More
Manual Spiralizer Photo by Lenelle Bear
The Newest Kitchen Gadgets - News News

The Newest Kitchen Gadgets

12/17/2018

There are a variety of intriguing kitchen gadgets popular today. Are they worth the investment? Here are a few worth considering. More
crick www.pixabay.com CC0
The Re-emergence of Nutrition Related Diseases - Articles Articles
It may surprise you to learn that some nutrition related diseases are beginning to re-emerge in developed countries. More
Photo Source Big Stock Stock Photo ID: 216067570
Tax Cuts and Jobs Act: First Year of Implementation - News News
As 2018 comes to a close, now is the time to start thinking about how recent tax reform will impact your federal income tax return. More
Image Credit: snap-ed
Nutrition Links - Workshops Workshops
Teaching people how to eat better for less. More
Arthritis: Status of Nutrition and Exercise Recommendations
Arthritis: Status of Nutrition and Exercise Recommendations - Articles Articles
The number of people with arthritis is growing, as well as the need for accurate information on nutrition and exercise. More
onion picture from choosemyplate.gov
The Onion Debate: Guest with Food Allergies - Articles Articles
It can be a challenge to cook for a guest with food allergies for the holidays and large gatherings. Learn several ways to make food safe during preparation and service. More
Photo Source Big Stock Stock Photo ID: 172689485
Need Help? Who Do You Call? - Articles Articles

Need Help? Who Do You Call?

Robin Kuleck, RN, MSEd

Just as dialing 911 connects you with local emergency services, the Pennsylvania 211 system will connect you with trained specialists to connect you with local human services. More
Photo from google images
Storing Fuels and Protecting Water Resources - Articles Articles
Lower fuel prices may cause homeowners to consider storing extra fuel at home. Be sure to research all of the ramifications and pitfalls before proceeding. More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Photo Source Big Stock Stock Photo ID: 132654941
Calling 9-1-1: What Constitutes a Medical Emergency? - Articles Articles
Know when and how to communicate with first responders during emergencies. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Lenelle Bear 2017
Cobblers, Crumbles and More - Articles Articles
Have you ever been confused by baked fruit desserts? More
Example of a local food school lunch at the School District of Philadelphia. Photo courtesy of Devon Sundberg.
Farm to School Buyer Grower Meeting - Workshops Workshops
Incorporating Pennsylvania Produce into Child Nutrition Programs for school meals. More
pixabay johnhain
Becoming Trauma Informed - Workshops Workshops
This interactive workshop series with educator Cynthia Patten-Pollich is for community and family members affected by the opioid crisis and other traumatic stressors. More
Photo by jill111 on pixabay.com
Creating Health and Nutrition: Selecting Cheese for Health - Articles Articles

Creating Health and Nutrition: Selecting Cheese for Health

Stacy Reed, MS, Kerry E. Kaylegian, Ph.D., Rayna Cooper

This fact sheet provides dietary tips and an overview of the nutrition information of cheese, explains why cheeses are so different, and briefly describes how cheese is manufactured. More
Child Development Associate Credentialing Course
Child Development Associate Credentialing Course - Workshops Workshops
A 20-week course designed to help participants complete the Child Development Associate (CDA) application process. More
Family Meals Matter
Family Meals Matter - News News

Family Meals Matter

09/13/2018

Family meals offer benefits for health, nutrition, and family life More
nonnatthapat on www.pixabay.com CCO
Sprouted Foods: To Sprout or To Doubt - Articles Articles
You may be wondering, what are sprouted foods? When a seed is in its growing process and starts to show signs of budding, it is considered a sprout. More
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5