Penn State Extension

444 Results

List Grid

Photo Source Big Stock Stock Photo ID: 216067570
Tax Cuts and Jobs Act: First Year of Implementation - News News
As 2018 comes to a close, now is the time to start thinking about how recent tax reform will impact your federal income tax return. More
Image Credit: snap-ed
Nutrition Links - Workshops Workshops

Nutrition Links

12/17/2018

Clarks Summit, PA

Free
Teaching people how to eat better for less. More
Arthritis: Status of Nutrition and Exercise Recommendations
Arthritis: Status of Nutrition and Exercise Recommendations - Articles Articles
The number of people with arthritis is growing, as well as the need for accurate information on nutrition and exercise. More
onion picture from choosemyplate.gov
The Onion Debate: Guest with Food Allergies - Articles Articles
It can be a challenge to cook for a guest with food allergies for the holidays and large gatherings. Learn several ways to make food safe during preparation and service. More
Photo Source Big Stock Stock Photo ID: 172689485
Need Help? Who Do You Call? - Articles Articles

Need Help? Who Do You Call?

Robin Kuleck, RN, MSEd

Just as dialing 911 connects you with local emergency services, the Pennsylvania 211 system will connect you with trained specialists to connect you with local human services. More
Photo from google images
Storing Fuels and Protecting Water Resources - Articles Articles
Lower fuel prices may cause homeowners to consider storing extra fuel at home. Be sure to research all of the ramifications and pitfalls before proceeding. More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Photo Source Big Stock Stock Photo ID: 132654941
Calling 9-1-1: What Constitutes a Medical Emergency? - Articles Articles
Know when and how to communicate with first responders during emergencies. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Lenelle Bear 2017
Cobblers, Crumbles and More - Articles Articles
Have you ever been confused by baked fruit desserts? More
Example of a local food school lunch at the School District of Philadelphia. Photo courtesy of Devon Sundberg.
Farm to School Buyer Grower Meeting - Workshops Workshops
Incorporating Pennsylvania Produce into Child Nutrition Programs for school meals. More
pixabay johnhain
Becoming Trauma Informed - Workshops Workshops
This interactive workshop series with educator Cynthia Patten-Pollich is for community and family members affected by the opioid crisis and other traumatic stressors. More
Photo by jill111 on pixabay.com
Creating Health and Nutrition: Selecting Cheese for Health - Articles Articles

Creating Health and Nutrition: Selecting Cheese for Health

Stacy Reed, MS, Kerry E. Kaylegian, Ph.D., Rayna Cooper

This fact sheet provides dietary tips and an overview of the nutrition information of cheese, explains why cheeses are so different, and briefly describes how cheese is manufactured. More
Child Development Associate Credentialing Course
Child Development Associate Credentialing Course - Workshops Workshops
A 20-week course designed to help participants complete the Child Development Associate (CDA) application process. More
Family Meals Matter
Family Meals Matter - News News

Family Meals Matter

09/13/2018

Family meals offer benefits for health, nutrition, and family life More
nonnatthapat on www.pixabay.com CCO
Sprouted Foods: To Sprout or To Doubt - Articles Articles
You may be wondering, what are sprouted foods? When a seed is in its growing process and starts to show signs of budding, it is considered a sprout. More
Early Care and Education Professional Development Event
Early Care and Education Professional Development Event - Workshops Workshops
Join us for in-depth discussions on the most important topics affecting today's early care and education professionals. More
Salt contributed to society well beyond its culinary uses. Photo credit: CCO Creative Commons
Salt Through the Ages - Articles Articles
Learn how salt has impacted society in a variety of ways over the centuries. More
Heart healthy meal
Weight Loss Reverses and Reduces Atrial Fibrillation - News News
New research shows when adults with atrial fibrillation lost 10% or more of body weight, their condition reversed, with more than half symptom-free. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
chicken fajitas made as a sheet pan meal
Sheet Pan Meals - Articles Articles

Sheet Pan Meals

Dori Owczarzak, MS, RD, LDN

Cooking your whole meal on a single baking sheet is quick and easy. Sheet pan meals are a great alternative to classic one-pot recipes and allow for easy cleanup. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Food Waste: What You Can Do About It
Food Waste: What You Can Do About It - Videos Videos

Food Waste: What You Can Do About It

Dori Owczarzak, MS, RD, LDN

6:52

Far too often, good food goes bad before we get the chance to eat it. This video highlights simple methods to reduce food waste and lower your grocery bill. More
Using Social Support to Help Our Healthy Behavior Goals
Using Social Support to Help Our Healthy Behavior Goals - Articles Articles
Social support from friends and family in the form of offering encouragement, establishing connection, providing accountability, and modeling has been shown to help improve healthy behaviors. More
Pixabay photo
Kombucha: What's the Buzz About Fermented Tea? - Articles Articles
Kombucha is an ancient beverage made by fermenting sweetened black or green tea with added bacteria and yeast to create an effervescent beverage that has gone mainstream. More
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5