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chicken corn chowder, By Seth Schiavo
A Step Beyond Kitchen Essentials - Articles Articles

A Step Beyond Kitchen Essentials

Kathy DiGuiseppe, Kathy DiGuiseppe

Basic cooking tools will enable individuals to cook nearly any meal. Once the essentials are acquired, consider other worthy kitchen tools that will not only save time but expand your cooking experiences. More
Balance, Breathing and Flexibility
Balance, Breathing and Flexibility - Articles Articles

Balance, Breathing and Flexibility

Marilyn Corbin, Ph.D.

This article discusses the importance of balance exercises, proper breathing, and flexibility as they relate to a weight training program. More
Photo by Lenelle Bear
Eat Right, Live Right, Feel Right - Articles Articles
March is national nutrition month. Make each day count towards your health. More
Southern Style Collard Greens
Leafy Greens for Health - Articles Articles

Leafy Greens for Health

Elaine S. Smith, MS, RD

Leafy greens offer great taste and beneficial nutrients. Follow these tips for preparation ideas and safe handling to ramp up your intake of dark green vegetables. More
LIFT Instructor Training
LIFT Instructor Training - Workshops Workshops

LIFT Instructor Training

Multiple Options Available

Free
Join us for a quick six-hour training and get ready to start instructing the LIFT program. More
Pruning Woody Plants
Pruning Woody Plants - Workshops Workshops

Pruning Woody Plants

04/11/2019

Worcester, PA

$75.00
Need a refresher on good pruning practices? Want to try techniques on somebody else’s plants? More
Pennsylvania Timber Market Report - Fourth Quarter, 2018
Pennsylvania Timber Market Report - Fourth Quarter, 2018 - Articles Articles
Quarterly summary of timber prices by species in Pennsylvania for the fourth quarter of 2018 More
photo by Lynn James
Eating Seasonally and Locally in the Winter - Articles Articles
Knowing the availability, varieties and culinary uses of winter vegetables and fruit makes it easier to purchase locally and helps support the local economy, our health and the planet. More
Nutrition Links: Check the Facts
Nutrition Links: Check the Facts - Workshops Workshops
Hands-on educational classes on nutrition through the Nutrition Links Program. Teaching people how to eat better for less. More
Legumes
Legumes - Articles Articles

Legumes

Frances Alloway, MA, RD, LDN

Legumes include beans, peas, and lentils and have many nutritional benefits. They are high in protein, dietary fiber and the B vitamin folate. More
Managing Small Woodlots
Managing Small Woodlots - Articles Articles

Managing Small Woodlots

David R. Jackson, Lynn Kime, Jayson K. Harper, Ph.D., James Finley, Ph.D.

Woodlot owners can improve your woods for the future or cause damage from which it might not recover for generations. More
Making a Budget Part of This Year's New Year’s Resolution
Making a Budget Part of This Year's New Year’s Resolution - Articles Articles
Financial Health More
Image Credit: Emelie Swackhamer, Penn State Extension
Spotted Lanternfly Agricultural Producer and Forest Landowner Impact Survey - News News
A survey is currently underway to gather information from horticultural growers, field crop farmers, and forest landowners on the potential economic impact of the spotted lanternfly (SLF) on agriculture and forestry. More
credit: nidan
Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Adult spotted lanternflies. Photo Credit: E. Smyers
Control de la Mosca Linterna con Manchas para el Público en General - Articles Articles

Control de la Mosca Linterna con Manchas para el Público en General

Heather L Leach, Dave Biddinger, Ph.D., Grzegorz (Greg) Krawczyk, Ph.D.

Las MLM son una plaga invasora destructiva que amenaza la agricultura, la industria maderera y ornamental y las plantas de jardín. More
Spotted lanternfly feeding on grapevine. Image by Erica Smyers.
Updated Insecticide Recommendations for Spotted Lanternfly on Grape - Articles Articles
Insecticide recommendations for spotted lanternfly in grape, updated January 2019. More
Updated Insecticide Recommendations for Spotted Lanternfly on Tree Fruit
Updated Insecticide Recommendations for Spotted Lanternfly on Tree Fruit - Articles Articles
Insecticide recommendations for spotted lanternfly in tree fruit, updated January 2019. More
Controlling Tree of Heaven: Why it Matters
Controlling Tree of Heaven: Why it Matters - Videos Videos

Controlling Tree of Heaven: Why it Matters

David R. Jackson

3:53

Learn about the invasive tree-of-heaven, commonly found in Pennsylvania, and how you can use it to help control another invasive species, spotted lanternfly. More
Tree of Heaven: Accurate Identification
Tree of Heaven: Accurate Identification - Videos Videos

Tree of Heaven: Accurate Identification

David R. Jackson

3:47

Learn the distinguishing characteristics of the invasive tree-of-heaven that you can use to accurately identify it. More
Penn State C Loveland
Penn State Extension Offers Free Videos With Tools to Aid Community Meetings - News News
Penn State Extension's video series, "Community Conflict: Finding Middle Ground" provides strategies for civil engagement on 'hot button' topics. More
Everybody Walk Across PA Program Information 2019
Everybody Walk Across PA Program Information 2019 - Articles Articles
Join Penn State Extension in a free virtual walking program exploring the Natural Wonders of Pennsylvania. Walking will be reported April 1 - May 26. More
Stux by pixabay.com in the public domain
Do You Need to Add Some Spice to Your Life? - Articles Articles

Do You Need to Add Some Spice to Your Life?

Lenelle Bear, Nina Hullet

Learn how to use spices to not only improve your food but your health. More
Manual Spiralizer Photo by Lenelle Bear
The Newest Kitchen Gadgets - News News

The Newest Kitchen Gadgets

12/17/2018

There are a variety of intriguing kitchen gadgets popular today. Are they worth the investment? Here are a few worth considering. More
Forest Landowner Conference
Forest Landowner Conference - Conferences Conferences
Forest landowners are invited to learn about management options available in order to maintain a healthy forest. More
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