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Food Waste: What You Can Do About It
Food Waste: What You Can Do About It - Videos Videos

Food Waste: What You Can Do About It

Dori Owczarzak, MS, RD, LDN

6:52

Far too often, good food goes bad before we get the chance to eat it. This video highlights simple methods to reduce food waste and lower your grocery bill. More
Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Does Chocolate Really Have Health Benefits?
Does Chocolate Really Have Health Benefits? - Videos Videos
Consuming dark chocolate in moderation can have health benefits. More
The Importance of Sleep
The Importance of Sleep - Videos Videos

The Importance of Sleep

Stacy Reed, MS, Mary Albus

8:59

We discuss the impact adequate sleep has on our mental and physical health. Foods which help and hinder sleep are also covered. More
Eggplant
Eggplant - Videos Videos

Eggplant

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Debra Boyd, Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
Crash Course on Vegetarianism
Crash Course on Vegetarianism - Videos Videos

Crash Course on Vegetarianism

Emily Rodriguez

11:47

In this video, we will provide a crash course on vegetarianism. More
Strength and Aerobic Fitness
Strength and Aerobic Fitness - Videos Videos

Strength and Aerobic Fitness

Laurie Weinreb-Welch, MPH, MCHES

5:22

Strength training or aerobic training: Which is better for my health? Learn why both are important to maintain a healthy lifestyle and improve quality of life. More
Saving While Shopping: After Grocery Shopping
Saving While Shopping: After Grocery Shopping - Videos Videos

Saving While Shopping: After Grocery Shopping

Robin Kuleck, RN, MSEd

3:23

Properly storing groceries after purchase can maintain freshness, nutrients and reduce food waste. More
Saving While Shopping at Home
Saving While Shopping at Home - Videos Videos

Saving While Shopping at Home

Robin Kuleck, RN, MSEd

Many people loathe grocery shopping. Planning menus and writing a grocery list saves both time and money as well as assures your family is eating healthy meals. More
Save While Shopping at the Grocery Store
Save While Shopping at the Grocery Store - Videos Videos

Save While Shopping at the Grocery Store

Robin Kuleck, RN, MSEd

5:49

Time is money. You might be surprised to learn that you can save money on your grocery bill even before you get to the store by adopting these practices. More
Prosper Highlights
Prosper Highlights - Videos Videos
Video highlights of PROSPER, a scientifically proven model built on partnerships between Penn State Extension and public schools. More
Why PROSPER Matters - Youth Perspectives
Why PROSPER Matters - Youth Perspectives - Videos Videos
A video interview of youth perspectives on PROSPER programs. More
Osteoporosis: Health and Nutrition Facts
Osteoporosis: Health and Nutrition Facts - Videos Videos

Osteoporosis: Health and Nutrition Facts

Dori Owczarzak, MS, RD, LDN, Laurie Weinreb-Welch, MPH, MCHES

Osteoporosis is a disease that causes bones to become weak and brittle. People with osteoporosis most often break bones in the hip, spine, and wrist. More
Nutrition Links - Teaching People to Eat Better for Less
Nutrition Links - Teaching People to Eat Better for Less - Videos Videos
Penn State Extension Nutrition Links offers free nutrition education to people eligible for public assistance to gain knowledge and skills necessary to achieve a healthful diet on a limited budget. More
The Granular on Sweeteners
The Granular on Sweeteners - Videos Videos

The Granular on Sweeteners

Stacy Reed, MS

6:38

The US Dietary Guidelines limits added sugars in our diets to less than 10% of calories per day. Read food labels to understand nutritive sweetener levels. More
Social/Emotional Skills
Social/Emotional Skills - Videos Videos

Social/Emotional Skills

Denise Continenza

Help children learn to get along with others by creating and using teachable moments. More
Physical Motor Skills
Physical Motor Skills - Videos Videos

Physical Motor Skills

Denise Continenza

4:49

Use everyday experiences to help children develop fine and gross motor skills. More
Kindergarten Readiness: Learning Skills
Kindergarten Readiness: Learning Skills - Videos Videos

Kindergarten Readiness: Learning Skills

Denise Continenza

4:28

Learn ways to support curiosity and help children explore the world around them. More
Kindergarten Readiness: Introduction
Kindergarten Readiness: Introduction - Videos Videos
Increase your understanding of how to use everyday interactions and materials found in the home to help prepare children for kindergarten. More
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