Penn State Extension

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Everybody Walk Across PA Program Information 2019
Everybody Walk Across PA Program Information 2019 - Articles Articles
Join Penn State Extension in a free virtual walking program exploring the Natural Wonders of Pennsylvania. Walking will be reported April 1 - May 26. More
Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Stanvpetersen/Pixabay/Public Domain
Active Living for You and Your Community - Articles Articles
Active Living is a lifestyle where people are more active because walking is a way of life and a way to get to shopping, restaurants and community events. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Cold Soup for Hot Summer Days
Cold Soup for Hot Summer Days - Articles Articles
There is so much to love about a bowl of hot soup on a cold day. While cooking, it warms our home and creates an inviting aroma, welcoming us inside from the outdoor weather. More
What about Vitamin B12
What about Vitamin B12 - Articles Articles

What about Vitamin B12

Karen Bracey

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. More
On the Road: 4 Seasons Farm Market
On the Road: 4 Seasons Farm Market - Articles Articles

On the Road: 4 Seasons Farm Market

Elsa Sanchez, Ph.D., William Lamont, Jr., Ph.D., Thomas Maloney

We headed up to Susquehanna county to visit 4 Seasons Farm Market. 4 Seasons Farm Market is a 143 acre farm owned and operated by Tina and Gerald Carlin. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Photo credit: Blas
Benefits of Walking - Articles Articles

Benefits of Walking

Karen Bracey, Lynn James, MS, RDN, LDN

Walking is a simple, easy, and inexpensive fitness program. Walking can be as easy as a stroll in the park, or it can be as intense as a vigorous hike. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
All of plants shown here are in containers, plus many that cannot be seen in this image. It would be nearly impossible to keep them all watered properly without an irrigation system.
Building and Operating a Home Container Irrigation System - Articles Articles

Building and Operating a Home Container Irrigation System

Tom Butzler, Thomas Maloney, Darryl Dressler

Keeping many pots of flowers and vegetables watered consistently including when you are on vacation requires the installation of an irrigation system. More
Building and Operating a Home Garden Irrigation System
Building and Operating a Home Garden Irrigation System - Articles Articles

Building and Operating a Home Garden Irrigation System

Tom Butzler, Thomas Maloney, Darryl Dressler

Have you ever wondered how commercial fruit and vegetable growers can consistently get such huge quantities of great produce even in dry years? More
Container Grown Eggplants
Container Grown Eggplants - Articles Articles

Container Grown Eggplants

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", will get you growing great eggplants. More
General Recommendations for Growing Vegetables in Containers
General Recommendations for Growing Vegetables in Containers - Articles Articles

General Recommendations for Growing Vegetables in Containers

Tom Butzler, Thomas Maloney, Darryl Dressler

Basic steps include: making sure you have large enough containers, using great potting media, fertilizing, dealing with pests,and waterering. More
Container Grown Tomatoes
Container Grown Tomatoes - Articles Articles

Container Grown Tomatoes

Tom Butzler, Thomas Maloney, Darryl Dressler

Tomatoes are probably the #1 container vegetable that interests gardeners after herbs. More
Container Grown Peppers
Container Grown Peppers - Articles Articles

Container Grown Peppers

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", should get you on the path to success. More
Container Grown Cucumbers, Zucchini and Squash
Container Grown Cucumbers, Zucchini and Squash - Articles Articles

Container Grown Cucumbers, Zucchini and Squash

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", will get you growing great cucumbers and squash. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More