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De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
On the Road: 4 Seasons Farm Market
On the Road: 4 Seasons Farm Market - Articles Articles

On the Road: 4 Seasons Farm Market

Elsa Sanchez, Ph.D., William Lamont, Jr., Ph.D., Thomas Maloney

We headed up to Susquehanna county to visit 4 Seasons Farm Market. 4 Seasons Farm Market is a 143 acre farm owned and operated by Tina and Gerald Carlin. More
All of plants shown here are in containers, plus many that cannot be seen in this image. It would be nearly impossible to keep them all watered properly without an irrigation system.
Building and Operating a Home Container Irrigation System - Articles Articles

Building and Operating a Home Container Irrigation System

Tom Butzler, Thomas Maloney, Darryl Dressler

Keeping many pots of flowers and vegetables watered consistently including when you are on vacation requires the installation of an irrigation system. More
Building and Operating a Home Garden Irrigation System
Building and Operating a Home Garden Irrigation System - Articles Articles

Building and Operating a Home Garden Irrigation System

Tom Butzler, Thomas Maloney, Darryl Dressler

Have you ever wondered how commercial fruit and vegetable growers can consistently get such huge quantities of great produce even in dry years? More
Container Grown Eggplants
Container Grown Eggplants - Articles Articles

Container Grown Eggplants

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", will get you growing great eggplants. More
General Recommendations for Growing Vegetables in Containers
General Recommendations for Growing Vegetables in Containers - Articles Articles

General Recommendations for Growing Vegetables in Containers

Tom Butzler, Thomas Maloney, Darryl Dressler

Basic steps include: making sure you have large enough containers, using great potting media, fertilizing, dealing with pests,and waterering. More
Container Grown Tomatoes
Container Grown Tomatoes - Articles Articles

Container Grown Tomatoes

Tom Butzler, Thomas Maloney, Darryl Dressler

Tomatoes are probably the #1 container vegetable that interests gardeners after herbs. More
Container Grown Peppers
Container Grown Peppers - Articles Articles

Container Grown Peppers

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", should get you on the path to success. More
Container Grown Cucumbers, Zucchini and Squash
Container Grown Cucumbers, Zucchini and Squash - Articles Articles

Container Grown Cucumbers, Zucchini and Squash

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", will get you growing great cucumbers and squash. More