3 Results

List Grid

Does Chocolate Really Have Health Benefits?
Does Chocolate Really Have Health Benefits? - Videos Videos
Consuming dark chocolate in moderation can have health benefits. More
The Importance of Sleep
The Importance of Sleep - Videos Videos

The Importance of Sleep

Stacy Reed, MS, Mary Albus


We discuss the impact adequate sleep has on our mental and physical health. Foods which help and hinder sleep are also covered. More
The Granular on Sweeteners
The Granular on Sweeteners - Videos Videos

The Granular on Sweeteners

Stacy Reed, MS


The US Dietary Guidelines limits added sugars in our diets to less than 10% of calories per day. Read food labels to understand nutritive sweetener levels. More