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The Importance of Sleep
The Importance of Sleep - Videos Videos

The Importance of Sleep

Stacy Reed, MS

8:59

We discuss the impact adequate sleep has on our mental and physical health. Foods which help and hinder sleep are also covered. More
The Granular on Sweeteners
The Granular on Sweeteners - Videos Videos

The Granular on Sweeteners

Stacy Reed, MS

6:38

The US Dietary Guidelines limits added sugars in our diets to less than 10% of calories per day. Read food labels to understand nutritive sweetener levels. More