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Sprouting the Truth About Sprouted Grains
Sprouting the Truth About Sprouted Grains - Articles Articles

Sprouting the Truth About Sprouted Grains

Stacy Reed, MS, Lynn James, M.S., R.D., L.D.N.

Grains that can be sprouted include any viable seed, such as alfalfa, clover, corn, whole-grain wheat, barley, rye, millet, rice, and oats. More
Photo credit: Fit Approach, Flickr Creative Commons
Physical Activity for Best Bone Health - Articles Articles
People who are active have lower risk for osteoporosis, especially those who do weight-bearing activities. More
Photo credit: Mc559, Flickr User, Creative Commons
Nutritive Sweeteners - Articles Articles

Nutritive Sweeteners

Stacy Reed, MS, Lynn James, M.S., R.D., L.D.N.

The 2015–2020 U.S. Dietary Guidelines recommend limiting added sugars to less than 10 percent of calories per day. More