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Creating Health and Nutrition: Selecting Cheese for Health - Articles Articles

Creating Health and Nutrition: Selecting Cheese for Health

Stacy Reed, MS, Kerry E. Kaylegian, Ph.D., Rayna Cooper

This fact sheet provides dietary tips and an overview of the nutrition information of cheese, explains why cheeses are so different, and briefly describes how cheese is manufactured. More
Sprouting the Truth About Sprouted Grains
Sprouting the Truth About Sprouted Grains - Articles Articles

Sprouting the Truth About Sprouted Grains

Stacy Reed, MS, Lynn James, MS, RDN, LDN

Grains that can be sprouted include any viable seed, such as alfalfa, clover, corn, whole-grain wheat, barley, rye, millet, rice, and oats. More
Photo credit: Mc559, Flickr User, Creative Commons
Nutritive Sweeteners - Articles Articles

Nutritive Sweeteners

Stacy Reed, MS

The 2015–2020 U.S. Dietary Guidelines recommend limiting added sugars to less than 10 percent of calories per day. More
Photo credit: Fit Approach, Flickr Creative Commons
Physical Activity for Best Bone Health - Articles Articles

Physical Activity for Best Bone Health

Stacy Reed, MS, Nancy Wiker

People who are active have lower risk for osteoporosis, especially those who do weight-bearing activities. More