Penn State Extension

10 Results

List Grid

Photo by jill111 on pixabay.com
Creating Health and Nutrition: Selecting Cheese for Health - Articles Articles

Creating Health and Nutrition: Selecting Cheese for Health

Stacy Reed, MS, Kerry E. Kaylegian, Ph.D., Rayna Cooper

This fact sheet provides dietary tips and an overview of the nutrition information of cheese, explains why cheeses are so different, and briefly describes how cheese is manufactured. More
Selecting Canners for Home Food Preservation
Selecting Canners for Home Food Preservation - Videos Videos

Selecting Canners for Home Food Preservation

Stacy Reed, MS, Martha Zepp, Andy Hirneisen, MA

6:06

Food Safety - Home Food Preservation tips on choosing equipment More
Does Chocolate Really Have Health Benefits?
Does Chocolate Really Have Health Benefits? - Videos Videos
Consuming dark chocolate in moderation can have health benefits. More
Sprouting the Truth About Sprouted Grains
Sprouting the Truth About Sprouted Grains - Articles Articles

Sprouting the Truth About Sprouted Grains

Stacy Reed, MS, Lynn James, MS, RDN, LDN

Grains that can be sprouted include any viable seed, such as alfalfa, clover, corn, whole-grain wheat, barley, rye, millet, rice, and oats. More
skeeze pixabay.com CCO
Eat Healthy, Stay Active This Winter - News News
Tips to eating well and staying physically active during the winter season. More
The Importance of Sleep
The Importance of Sleep - Videos Videos

The Importance of Sleep

Stacy Reed, MS, Mary Albus

8:59

We discuss the impact adequate sleep has on our mental and physical health. Foods which help and hinder sleep are also covered. More
stocksnap/pixabay.com/ CC0
How to Get a Better Night's Sleep - News News
Sleep can impact mental and physical health. Tips to get a better night's sleep. More
The Granular on Sweeteners
The Granular on Sweeteners - Videos Videos

The Granular on Sweeteners

Stacy Reed, MS

6:38

The US Dietary Guidelines limits added sugars in our diets to less than 10% of calories per day. Read food labels to understand nutritive sweetener levels. More
Photo credit: Mc559, Flickr User, Creative Commons
Nutritive Sweeteners - Articles Articles

Nutritive Sweeteners

Stacy Reed, MS

The 2015–2020 U.S. Dietary Guidelines recommend limiting added sugars to less than 10 percent of calories per day. More
Photo credit: Fit Approach, Flickr Creative Commons
Physical Activity for Best Bone Health - Articles Articles

Physical Activity for Best Bone Health

Stacy Reed, MS, Nancy Wiker

People who are active have lower risk for osteoporosis, especially those who do weight-bearing activities. More