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Reducing Food Waste with Food Safety in Mind - Articles Articles

Reducing Food Waste with Food Safety in Mind

Dori Owczarzak, MS, RD, LDN, Sharon McDonald, MEd, RD, LDN

Throwing away food is a waste! Here are tips to help you reduce the amount of food you throw out, while being sure the foods you eat are safe. More
Game Meat Safety
Game Meat Safety - Articles Articles

Game Meat Safety

Sharon McDonald, MEd, RD, LDN

As you are getting ready to go hunting, there are three things about caring for and preserving game meat that should be stressed. More
Stay Hydrated All Year Long!
Stay Hydrated All Year Long! - Articles Articles

Stay Hydrated All Year Long!

Sharon McDonald, MEd, RD, LDN

Remember to stay well hydrated as you enjoy outdoor activities all year long. More
Probiotics: The Good Bugs!
Probiotics: The Good Bugs! - Articles Articles

Probiotics: The Good Bugs!

Sharon McDonald, MEd, RD, LDN

Probiotics are live bacteria that are the same or similar to those found in the body. Consuming these in adequate amounts may result in a health benefit. More
Look for higher fiber foods to lead you and your colon's good bacteria
Prebiotics: How to Feed Your Good Bacteria - Articles Articles

Prebiotics: How to Feed Your Good Bacteria

Sharon McDonald, MEd, RD, LDN

Want to include more prebiotics in your diet? Here are a list of best food sources and a recipe for incorporating these beneficial foods in your diet. More
Photo credit: Ranjit Bhatnagar, Flickr Creative Commons
Nondairy Foods with Calcium - Articles Articles

Nondairy Foods with Calcium

Sharon McDonald, MEd, RD, LDN, Lynn James, M.S., R.D., L.D.N.

While dairy foods are the best source of calcium, dark green leafy vegetables and fish with soft bones you can eat will also add calcium to your diet. More
USDA on flickr.com CC by 2.0
Foodborne Illness and Listeria monocytogenes - Articles Articles

Foodborne Illness and Listeria monocytogenes

Sharon McDonald, MEd, RD, LDN

The bacteria Listeria monocytogenes is particularly harmful to pregnant women, newborns, children, elderly, and immune compromised individuals. More
Cooked Fruit Adds Variety to Menus
Cooked Fruit Adds Variety to Menus - Articles Articles

Cooked Fruit Adds Variety to Menus

Sharon McDonald, MEd, RD, LDN

Poached pears, roasted cherries, peach compote just the thought makes your taste buds tingle! Cooked fruit is a great way to add variety to your diet. More
Keeping Your "Tummy" Healthy and Happy!
Keeping Your "Tummy" Healthy and Happy! - Articles Articles

Keeping Your "Tummy" Healthy and Happy!

Sharon McDonald, MEd, RD, LDN

Prebiotics and Probiotics are functional components of foods that help keep our digestive system running smoothly! More
Photo credit: Mc559, Flickr User, Creative Commons
Lactose Intolerance - Articles Articles

Lactose Intolerance

Sharon McDonald, MEd, RD, LDN, Lynn James, M.S., R.D., L.D.N.

Lactose intolerance is the inability to break down and absorb the components of lactose, the sugar that occurs naturally in dairy products. More