Penn State Extension

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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Do Lichens Cause Harm to Trees?
Do Lichens Cause Harm to Trees? - Videos Videos

Do Lichens Cause Harm to Trees?

Scott Weikert

3:50

Lichens are often thought to be a pest or disease to trees and shrubs. More
Kiln Drying of Hardwood Lumber
Kiln Drying of Hardwood Lumber - Workshops Workshops
This introductory short course is designed to enable participants to dry hardwood lumber to maximize product quality and value. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Why Does Lumber Need to be Dried?
Why Does Lumber Need to be Dried? - Videos Videos

Why Does Lumber Need to be Dried?

Scott Weikert

9:01

After lumber is sawn from the log it must be dried before it can be put into use. The forest products industry spends a lot of time and money to dry lumber and this video explains the reasons why. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Forest Landowners and Natural Gas Development
Forest Landowners and Natural Gas Development - Articles Articles

Forest Landowners and Natural Gas Development

David R. Jackson, Margaret C. Brittingham, Ph.D., Scott Weikert, James Finley, Ph.D.

Before signing a lease on your forestland, there are many things to consider to protect your interests. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More