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Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
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The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Generator Checkup: Meaningful Maintenance for Safe Service
Generator Checkup: Meaningful Maintenance for Safe Service - Articles Articles
Is your generator prepared for a power outage at your farmstead or business? More
Farm Family Emergency Response Training
Farm Family Emergency Response Training - Articles Articles

Farm Family Emergency Response Training

Stephen Brown, Dave Hill

This program will lead participants through various scenarios that will force them to think about typical injury incidents and make proper decisions. More
Figure 1. Space requirements for resting and rising dairy cow
Designing and Building Dairy Cattle Freestalls - Articles Articles

Designing and Building Dairy Cattle Freestalls

Dan McFarland, Robert Graves, Ph.D., P.E.

Freestalls (cubicles) provide dairy cows a clean, dry, comfortable resting space. Well-designed and properly maintained freestalls are a key component in a freestall housing system. More
Natural Ventilation for Freestall Barns
Natural Ventilation for Freestall Barns - Articles Articles

Natural Ventilation for Freestall Barns

Robert Graves, Ph.D., P.E.

Cows continuously produce heat and moisture so a ventilation system is necessary to continuously exchange inside air for drier, cooler outside air. More
Natural Ventilation for Dairy Tie Stall Barns
Natural Ventilation for Dairy Tie Stall Barns - Articles Articles

Natural Ventilation for Dairy Tie Stall Barns

Robert Graves, Ph.D., P.E.

Tie stall barns require a ventilation system that allows close control of air exchange and temperature to prevent the barn from reaching freezing temperatures. More
Photo credit: Amber Yutzy
Recommendations for Calf and Heifer Housing Dimensions for Holsteins - Articles Articles

Recommendations for Calf and Heifer Housing Dimensions for Holsteins

John Tyson, Dan McFarland, Robert Graves, Ph.D., P.E.

Summary of design suggestions for planning calf and heifer housing systems for Holstein dairy cattle; a starting point for the design process. More
Recommendations for Calf and Heifer Housing Dimensions for Jerseys
Recommendations for Calf and Heifer Housing Dimensions for Jerseys - Articles Articles

Recommendations for Calf and Heifer Housing Dimensions for Jerseys

John Tyson, Dan McFarland, Robert Graves, Ph.D., P.E.

Summary of design suggestions for planning calf and heifer housing systems for Jersey cattle; a starting point for the design process. More
Nutrient Budgets for PA Cropland: What They Reveal and How Can They Be Used?
Nutrient Budgets for PA Cropland: What They Reveal and How Can They Be Used? - Articles Articles

Nutrient Budgets for PA Cropland: What They Reveal and How Can They Be Used?

Douglas Beegle, Ph.D., Robert Graves, Ph.D., P.E., Kristen Saacke Blunk

Nutrient budgets have been developed by Mid-Atlantic Regional Water Program to quantify the magnitude and sources of excess nutrients that are being generated and applied throughout Pennsylvania. More