Penn State Extension

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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Receiving Home Delivery Meals or Mailing Food, What Should You Do?
Receiving Home Delivery Meals or Mailing Food, What Should You Do? - Articles Articles
While the mail order food industry has relied on a safe track record, there is growing concern with the limited food safety guidance and regulations provided by FDA. More
Photo by Cpl. U. B. Roberts is in the public domain
Why Can't I Lick the Spoon? - Articles Articles

Why Can't I Lick the Spoon?

Richard Andrew Kralj, M Ed., RDN, LDN

Eating raw cookie dough or raw dough of any type may put you at risk for a foodborne illness! More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Health Benefits of Tomatoes
Health Benefits of Tomatoes - News News

Health Benefits of Tomatoes

05/22/2017

Tomatoes provide unique health benefits. They are full of essential vitamins and fiber. Low in calories, they do not have any fat in them, yet they are full of antioxidants. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Rhubarb Love it for its Taste; Eat it for Your Health
Rhubarb Love it for its Taste; Eat it for Your Health - Articles Articles

Rhubarb Love it for its Taste; Eat it for Your Health

Richard Andrew Kralj, M Ed., RDN, LDN

Rhubarb is a rich source of nutrients providing 45% of the Daily Value for Vitamin K in a serving size of 1 cup. More
On the Road: 4 Seasons Farm Market
On the Road: 4 Seasons Farm Market - Articles Articles

On the Road: 4 Seasons Farm Market

Elsa Sanchez, Ph.D., William Lamont, Jr., Ph.D., Thomas Maloney

We headed up to Susquehanna county to visit 4 Seasons Farm Market. 4 Seasons Farm Market is a 143 acre farm owned and operated by Tina and Gerald Carlin. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Food Preservation: Setting the Record Straight on Canning Breads and Cakes
Food Preservation: Setting the Record Straight on Canning Breads and Cakes - Articles Articles
Breads and cakes canned in glass mason jars are not safe to eat. The risk for contracting a food-borne illness is high due to improper heating methods. More
Safe Handling of Venison is Easy with Advance Planning
Safe Handling of Venison is Easy with Advance Planning - Articles Articles

Safe Handling of Venison is Easy with Advance Planning

Richard Andrew Kralj, M Ed., RDN, LDN

This article looks at game from a food safety perspective and provides tips for safe handling of wild-harvested venison. More
What's on your dinner plate?
Venison, Is It For You? - Articles Articles

Venison, Is It For You?

Richard Andrew Kralj, M Ed., RDN, LDN

Venison is growing in popularity as a good source of animal protein. Learn the health benefits of including venison into your diet. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
All of plants shown here are in containers, plus many that cannot be seen in this image. It would be nearly impossible to keep them all watered properly without an irrigation system.
Building and Operating a Home Container Irrigation System - Articles Articles

Building and Operating a Home Container Irrigation System

Tom Butzler, Thomas Maloney, Darryl Dressler

Keeping many pots of flowers and vegetables watered consistently including when you are on vacation requires the installation of an irrigation system. More
Building and Operating a Home Garden Irrigation System
Building and Operating a Home Garden Irrigation System - Articles Articles

Building and Operating a Home Garden Irrigation System

Tom Butzler, Thomas Maloney, Darryl Dressler

Have you ever wondered how commercial fruit and vegetable growers can consistently get such huge quantities of great produce even in dry years? More
Container Grown Eggplants
Container Grown Eggplants - Articles Articles

Container Grown Eggplants

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", will get you growing great eggplants. More
General Recommendations for Growing Vegetables in Containers
General Recommendations for Growing Vegetables in Containers - Articles Articles

General Recommendations for Growing Vegetables in Containers

Tom Butzler, Thomas Maloney, Darryl Dressler

Basic steps include: making sure you have large enough containers, using great potting media, fertilizing, dealing with pests,and waterering. More
Container Grown Tomatoes
Container Grown Tomatoes - Articles Articles

Container Grown Tomatoes

Tom Butzler, Thomas Maloney, Darryl Dressler

Tomatoes are probably the #1 container vegetable that interests gardeners after herbs. More
Container Grown Peppers
Container Grown Peppers - Articles Articles

Container Grown Peppers

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", should get you on the path to success. More
Container Grown Cucumbers, Zucchini and Squash
Container Grown Cucumbers, Zucchini and Squash - Articles Articles

Container Grown Cucumbers, Zucchini and Squash

Tom Butzler, Thomas Maloney, Darryl Dressler

This article, coupled with the advice in "Growing Great Container Vegetables #1: General Recommendations", will get you growing great cucumbers and squash. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More