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Chef-preparing-food-meal-in kitchen/bigstockphoto.com
Preparing for Pennsylvania Food Code Changes - Part 1 - News News
An important change for Pennsylvania establishments is that the person in charge in an operation must be a certified food protection manager and onsite at all times during operating hours. More
Meal Bowls can be made with a variety of ingredients Photo Source: USDA
Make a Healthy Meal Bowl - Articles Articles

Make a Healthy Meal Bowl

Mandel Smith, MS

Meal bowls, power bowls, grain bowls are descriptions of a complete meal in a bowl. This easy meal option is becoming popular. Learn to make a healthy version at home with foods on hand. More
Sources: snaped.fns.usda.gov
Snacks can Provide Healthy Nutritional Benefits - Articles Articles
Snacks are often viewed negatively because they can provide extra calories to a diet. However, when planned correctly, snacks can have positive nutritional benefits. More
Courtesy of USDA: Attribution 2.0 Generic (CC BY 2.0)
Make-it-Yourself Pizza - Articles Articles

Make-it-Yourself Pizza

Mandel Smith, MS

What can beat having a pizza delivered right to your door in minutes? How about having a hot, healthy, delicious, pizza right from your oven in even less time. More
Receiving Home Delivery Meals or Mailing Food, What Should You Do?
Receiving Home Delivery Meals or Mailing Food, What Should You Do? - Articles Articles
While the mail order food industry has relied on a safe track record, there is growing concern with the limited food safety guidance and regulations provided by FDA. More
Photo by Cpl. U. B. Roberts is in the public domain
Why Can't I Lick the Spoon? - Articles Articles

Why Can't I Lick the Spoon?

Richard Andrew Kralj, M Ed., RDN, LDN

Eating raw cookie dough or raw dough of any type may put you at risk for a foodborne illness! More
Eggplant
Eggplant - Videos Videos

Eggplant

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:14

Eggplants are available year round; low in calories and high in fiber. Watch this video to learn how to select, store and prepare Mediterranean eggplant. More
Pumpkin
Pumpkin - Videos Videos

Pumpkin

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:04

Pumpkin is more than a fall decoration. In this video we learn how to select, store pumpkin and cook a fresh pie pumpkin and make a pumpkin smoothie. More
Kale
Kale - Videos Videos

Kale

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:29

Watch this video to learn why kale is a superfood and how to include it in your diet. Also learn how to buy, store and prepare different varieties of kale. More
Brussel Sprouts
Brussel Sprouts - Videos Videos

Brussel Sprouts

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:01

What vegetable is named for the capital of Belgium? If you guess Brussels sprouts, you are correct. Watch this video to learn how to make roasted Brussels sprouts that really taste good. More
Red Beets
Red Beets - Videos Videos

Red Beets

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

4:54

Fresh or canned, red beets are versatile and can be enjoyed a variety of ways. This video will show how to select, store and prepare fresh beets. More
Parsnips
Parsnips - Videos Videos

Parsnips

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:21

Parsnips are a root vegetable that is rich in nutrients. Watch this video to learn how to make easy parsnips fries. More
Broccoli
Broccoli - Videos Videos

Broccoli

Kathy DiGuiseppe, Mary Reistetter Ehret, M.S.,R.D.,L.D.N., Elise Gurgevich, PhD, MPH, CHES, Mandel Smith, MS, Suzanne Weltman, Debra Boyd

3:32

This video will show you how to select and store fresh broccoli. Learn how to prepare a tasty broccoli and cauliflower recipe with a touch of lemon. More
Health Benefits of Tomatoes
Health Benefits of Tomatoes - News News

Health Benefits of Tomatoes

05/22/2017

Tomatoes provide unique health benefits. They are full of essential vitamins and fiber. Low in calories, they do not have any fat in them, yet they are full of antioxidants. More
photo: pixby.com/stevepb
Why Do Onions Make You Cry? - News News

Why Do Onions Make You Cry?

05/04/2017

Most people know that onions can make you cry when you cut into them. But, do you know why? Onions also provide important vitamins to the diet. More
Source: Penn State Extension
Boost Flavor with Citrus - News News

Boost Flavor with Citrus

01/06/2017

Citrus fruits are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor. More
Source: USDA
Make-Ahead Freezer Meals to the Rescue - Articles Articles
Preparing and freezing family meals in advance will save you time on busy days. This will help you get a hot meal on the dinner table with less stress. More
Source: USDA
Salads, Your Healthy Choice - Articles Articles

Salads, Your Healthy Choice

Mandel Smith, MS

Salads are popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients. More
Rhubarb Love it for its Taste; Eat it for Your Health
Rhubarb Love it for its Taste; Eat it for Your Health - Articles Articles

Rhubarb Love it for its Taste; Eat it for Your Health

Richard Andrew Kralj, M Ed., RDN, LDN

Rhubarb is a rich source of nutrients providing 45% of the Daily Value for Vitamin K in a serving size of 1 cup. More
Food Preservation: Setting the Record Straight on Canning Breads and Cakes
Food Preservation: Setting the Record Straight on Canning Breads and Cakes - Articles Articles
Breads and cakes canned in glass mason jars are not safe to eat. The risk for contracting a food-borne illness is high due to improper heating methods. More
Safe Handling of Venison is Easy with Advance Planning
Safe Handling of Venison is Easy with Advance Planning - Articles Articles

Safe Handling of Venison is Easy with Advance Planning

Richard Andrew Kralj, M Ed., RDN, LDN

This article looks at game from a food safety perspective and provides tips for safe handling of wild-harvested venison. More
What's on your dinner plate?
Venison, Is It For You? - Articles Articles

Venison, Is It For You?

Richard Andrew Kralj, M Ed., RDN, LDN

Venison is growing in popularity as a good source of animal protein. Learn the health benefits of including venison into your diet. More