Penn State Extension

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Preparing for Pennsylvania Food Code Changes - Part 1 - News News
An important change for Pennsylvania establishments is that the person in charge in an operation must be a certified food protection manager and onsite at all times during operating hours. More
credit: nidan
Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Receiving Home Delivery Meals or Mailing Food, What Should You Do?
Receiving Home Delivery Meals or Mailing Food, What Should You Do? - Articles Articles
While the mail order food industry has relied on a safe track record, there is growing concern with the limited food safety guidance and regulations provided by FDA. More
Photo by Cpl. U. B. Roberts is in the public domain
Why Can't I Lick the Spoon? - Articles Articles

Why Can't I Lick the Spoon?

Richard Andrew Kralj, M Ed., RDN, LDN

Eating raw cookie dough or raw dough of any type may put you at risk for a foodborne illness! More
Health Benefits of Tomatoes
Health Benefits of Tomatoes - News News

Health Benefits of Tomatoes

05/22/2017

Tomatoes provide unique health benefits. They are full of essential vitamins and fiber. Low in calories, they do not have any fat in them, yet they are full of antioxidants. More
Rhubarb Love it for its Taste; Eat it for Your Health
Rhubarb Love it for its Taste; Eat it for Your Health - Articles Articles

Rhubarb Love it for its Taste; Eat it for Your Health

Richard Andrew Kralj, M Ed., RDN, LDN

Rhubarb is a rich source of nutrients providing 45% of the Daily Value for Vitamin K in a serving size of 1 cup. More
Food Preservation: Setting the Record Straight on Canning Breads and Cakes
Food Preservation: Setting the Record Straight on Canning Breads and Cakes - Articles Articles
Breads and cakes canned in glass mason jars are not safe to eat. The risk for contracting a food-borne illness is high due to improper heating methods. More
Safe Handling of Venison is Easy with Advance Planning
Safe Handling of Venison is Easy with Advance Planning - Articles Articles

Safe Handling of Venison is Easy with Advance Planning

Richard Andrew Kralj, M Ed., RDN, LDN

This article looks at game from a food safety perspective and provides tips for safe handling of wild-harvested venison. More
What's on your dinner plate?
Venison, Is It For You? - Articles Articles

Venison, Is It For You?

Richard Andrew Kralj, M Ed., RDN, LDN

Venison is growing in popularity as a good source of animal protein. Learn the health benefits of including venison into your diet. More