Penn State Extension

8 Results

List Grid

credit: nidan
Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Soil Sampling
Soil Sampling - Videos Videos

Soil Sampling

Rachel Milliron

5:02

In this video, learn how to take representative soil samples in agronomic fields. More
Corn earworm (CEW) and feeding on corn ear tip. Image credit: Rachel Milliron.
Identifying Corn Earworm - News News

Identifying Corn Earworm

09/05/2018

Finding corn ears with feeding on the ear tip? More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Photo caption: Rye Cover, Rachel Milliron, PSU
Finishing Up with Manure Applications and Got Bare Fields? - News News
There may still time to get cover on the ground. More
Image 1. Frost damage to a stand of Japanese knotweed taken 5/9/2017
Frost and Freeze, Should We Worry About Winter Cereals? - News News
Temperatures crept at or below freezing the past couple of mornings, and you may be wondering if it has caused injury in wheat and barley crops. More