Penn State Extension
Penn State Extension
Articles Make Your New Year’s Resolution Stick
Katie Greenawalt, MS, CHES
What is your New Year's Resolution? More
Articles De-stress for Health
Katie Greenawalt, MS, CHES
When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
Articles The Ketogenic Diet: Is It For You?
Katie Greenawalt, MS, CHES, Sami Schug
The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Articles Mindfull or Mindful?
Katie Greenawalt, MS, CHES
This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Serap Gorucu, researcher at PSU, recently discussed youth ag safety at the “Technology-based Distractions in Farming Youth” seminar December 6 at Marshfield Clinic Research Institute. More
Articles Blind Spots and Peripheral Vision Demonstrations
Peggy Newel
Aligns with the following AFNR Standard(s): CS.03 and PST.02: Low Alignment More
Articles Blind Spots and Skid Steers Demonstrations
Peggy Newel
Aligns with the following AFNR Standard(s): CS.03 and PST.02. More
Articles Ins and Outs of Weight Training
Marilyn Corbin, Ph.D., Laura Henderson
This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides. More
Articles Warm-up and Cool-down
Marilyn Corbin, Ph.D., Laura Henderson
The purpose, benefits, and importance of the warm-up (getting your body ready for exercising) and the cool-down (returning your body to a normal resting state). More