Penn State Extension

9 Results

List Grid

credit: nidan
Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
credit: stevepb
The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
Photo Credit: Joseph Young, Unsplash
Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Researcher Aims to Limit Technology-based Distractions Researcher Aims to Limit Technology-based Distractions - News
Serap Gorucu, researcher at PSU, recently discussed youth ag safety at the “Technology-based Distractions in Farming Youth” seminar December 6 at Marshfield Clinic Research Institute. More
SAY Clearinghouse: Aligns with AFRN CS.03 and PST.02
Blind Spots and Peripheral Vision Demonstrations - Articles Articles
Aligns with the following AFNR Standard(s): CS.03 and PST.02: Low Alignment More
SAY Clearinghouse: Aligns with AFRN CS.03 and PST.02
Blind Spots and Skid Steers Demonstrations - Articles Articles
Aligns with the following AFNR Standard(s): CS.03 and PST.02. More
Ins and Outs of Weight Training
Ins and Outs of Weight Training - Articles Articles

Ins and Outs of Weight Training

Marilyn Corbin, Ph.D., Laura Henderson

This article in the Creating Health and Nutrition series explains what weight and strength training are, what your muscles are doing while you train, and the health benefits training provides. More
Photo credit: Jozef Polc, Flickr Creative Commons
Warm-up and Cool-down - Articles Articles

Warm-up and Cool-down

Marilyn Corbin, Ph.D., Laura Henderson

The purpose, benefits, and importance of the warm-up (getting your body ready for exercising) and the cool-down (returning your body to a normal resting state). More