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Quick breakfast-scrambled egg in a mug
Making Healthy Meals: Give Your Microwave a Second Look - News News
The microwave oven in your kitchen can help prepare an assortment of nutrient packed foods, without adding fat, and cooked in a flash! Most often used to reheat leftovers or cook packaged food. More
Photo by Denise Continenza, Penn State University
Meeting the Needs of Teens - News News

Meeting the Needs of Teens


Raising teenagers means being attuned to the basic needs of all humans which are even stronger during adolescence: Belonging, Power, Independence and Enjoyment. More
Go Further with Food
Go Further with Food - News News

Go Further with Food


Every March we celebrate National Nutrition Month, which is a campaign created by the Academy of Nutrition and Dietetics. More
Egg Salad by Whit Andrews on Licensed by CC BY 2.0
Baby Chicks and Eggs: Keep Food Safety in Mind - News News
Young children are at a higher risk of developing a foodborne illness. Be sure to keep them safe when dying Easter eggs or handling baby chicks during the holiday season. More
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Washing Food: Does it Promote Food Safety? - News News
Should we wash our food? The answer depends on the type of food. Some foods are recommended to be washed, others are not. More
Peanuts for Heart Health
Peanuts for Heart Health - News News

Peanuts for Heart Health


Peanuts have nutrition, heart health, and environmental benefits More
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In the Kitchen - News News

In the Kitchen


Here are some abbreviations to remember when you are reading recipes More
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Buying Fruits and Vegetables on a Budget - News News
We may look at buying vegetables and fruits for our families to eat but they can seem too expensive. More
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Bulgur - What is it? - News News

Bulgur - What is it?


Bulgur is not a food found frequently on shopping lists. However, it is a whole grain. Most Americans consume enough grains, but only a few are whole grains. More
Image Credit: Levoqd is on is in the public domain
Does Spinach Fit the Top 2018 Diets? - News News
Recently the media has reported on the best diets for 2018. The USDA (U.S. Department of Agriculture) DASH Diet (Dietary Approaches to Stop Hypertension) ranked at the top of the list! More
Photo by Author. Goal met at top of Mount Whitney 2014
Aging Well - News News

Aging Well


Read some tips for finding inspiration to help keep motivation. Find out about the Everybody Walk PA program at the end of the article. More
StrongWomen participants in Emporium.
StrongWomen Classes Across PA - News News

StrongWomen Classes Across PA


The StrongWomen™/Growing Stronger program offered through Penn State Extension is an evidence-based strength training and nutrition program for women and men ages 40 and older. More
skeeze CCO
Eat Healthy, Stay Active This Winter - News News
Tips to eating well and staying physically active during the winter season. More
Pre-Diabetes: Make a Choice
Pre-Diabetes: Make a Choice - News News

Pre-Diabetes: Make a Choice


Pre-diabetes is a wake-up call to make changes to your lifestyle, to prevent diabetes. Learn if you are at risk and make a choice to a healthier you. More
Image Credit: evitaochel / Pixabay
Fall Veggies - Buy Now for the Best Value - News News
Fall veggies are here! Broccoli and cauliflower may be familiar to you, but don’t forget about cabbage and Brussels sprouts. More
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