Penn State Extension

29 Results

List Grid

Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Photo: Bill Lamont, Penn State
Pumpkin Cultivar Trial Results - Articles Articles

Pumpkin Cultivar Trial Results

Elsa Sanchez, Ph.D., Timothy Elkner, Robert Pollock, Tom Butzler, William Lamont, Jr., Ph.D.

We evaluated twenty-one pumpkin cultivars in 2016 and 2017. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
On the Road: Huntsinger Farm – Potato Planting
On the Road: Huntsinger Farm – Potato Planting - Articles Articles

On the Road: Huntsinger Farm – Potato Planting

Elsa Sanchez, Ph.D., Tom Butzler, William Lamont, Jr., Ph.D.

Huntsinger Farm Inc. in Hegins, Pennsylvania specializes in potato production, packing, and wholesale marketing. More
Toigo Organic Farms sign. Photo: Bill Lamont
On the Road: Toigo Organic Farms - Articles Articles

On the Road: Toigo Organic Farms

Elsa Sanchez, Ph.D., Thomas Ford, William Lamont, Jr., Ph.D.

Toigo Organic Farms is a 5 acre greenhouse farm that grows primarily tomatoes year-round, along with some eggplants and peppers. More
Photo: iStockphoto.com
Fertility Considerations for Potatoes - Articles Articles

Fertility Considerations for Potatoes

William Lamont, Jr., Ph.D.

The following should be considered when developing a fertilizer program for potato production. More
Ephraim by his tomatoes in his storage facility.
On the Road: Sunrise Acres Farm - Articles Articles

On the Road: Sunrise Acres Farm

Elsa Sanchez, Ph.D., Jeffrey Stoltzfus, William Lamont, Jr., Ph.D.

We visited with Ephraim Zook at his farm in Ephrata, PA. Ephraim has been farming vegetables on 60 acres since 2000. More
Potato Grower Interview
Potato Grower Interview - Videos Videos

Potato Grower Interview

Lynn Kime, Jayson K. Harper, Ph.D., William Lamont, Jr., Ph.D.

Potato Grower Interview More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Photo: William Lamont
On the Road: New Morning Farm - Articles Articles

On the Road: New Morning Farm

Elsa Sanchez, Ph.D., Thomas Ford, William Lamont, Jr., Ph.D.

New Morning Farm is a certified organic diversified vegetable farm on 95 acres of land in Hustontown in southern Huntingdon County. More
Vegetable Gardening
Vegetable Gardening - Guides and Publications Guides and Publications

Vegetable Gardening

Elsa Sanchez, Ph.D., Timothy Elkner, Shelby Fleischer, Ph.D., Beth K. Gugino, Ph.D., Peter Ferretti, Steve Bogash, William Lamont, Jr., Ph.D., Michael Orzolek, Ph.D.

60

$10.00
Select, grow, and harvest delicious vegetables from your home garden. More
On the Road: Plowshare Produce
On the Road: Plowshare Produce - Articles Articles

On the Road: Plowshare Produce

Elsa Sanchez, Ph.D., William Lamont, Jr., Ph.D.

We visited with Micah and Bethany Spicher Schonberg and Gabby Bedeian at Plowshare Produce, a certified organic farm located in McAlevys Fort in Huntingdon County. More
On the Road: Yarnick's Farm
On the Road: Yarnick's Farm - Articles Articles

On the Road: Yarnick's Farm

Elsa Sanchez, Ph.D., Robert Pollock, William Lamont, Jr., Ph.D.

Yarnick’s Farm in Indiana, PA includes 250 acres of outdoor production and 20 greenhouses of varying sizes and shapes. More
On the Road: Harvest Valley Farms
On the Road: Harvest Valley Farms - Articles Articles

On the Road: Harvest Valley Farms

Elsa Sanchez, Ph.D., William Lamont, Jr., Ph.D.

We recently spent an afternoon with Larry King of Harvest Valley Farms in Valencia, Pennsylvania. Larry grows vegetables on 160 acres with his brother Art and nephew Dave. More
On the Road: Raccoon Valley Farm
On the Road: Raccoon Valley Farm - Articles Articles

On the Road: Raccoon Valley Farm

Elsa Sanchez, Ph.D., Darryl Dressler, William Lamont, Jr., Ph.D.

We headed to Millerstown in Perry County to visit Raccoon Valley Farm and farmer Lester Brubaker. More
On the Road: 4 Seasons Farm Market
On the Road: 4 Seasons Farm Market - Articles Articles

On the Road: 4 Seasons Farm Market

Elsa Sanchez, Ph.D., William Lamont, Jr., Ph.D., Thomas Maloney

We headed up to Susquehanna county to visit 4 Seasons Farm Market. 4 Seasons Farm Market is a 143 acre farm owned and operated by Tina and Gerald Carlin. More
On the Road: Sugar Valley Produce Auction
On the Road: Sugar Valley Produce Auction - Articles Articles

On the Road: Sugar Valley Produce Auction

Elsa Sanchez, Ph.D., Tom Butzler, William Lamont, Jr., Ph.D.

We visited the Sugar Valley Produce Auction located just outside of Loganton, Pennsylvania. More
On the Road: A Visit with Kenny Stehr and Sons Farm
On the Road: A Visit with Kenny Stehr and Sons Farm - Articles Articles

On the Road: A Visit with Kenny Stehr and Sons Farm

Elsa Sanchez, Ph.D., Tanner Delvalle, William Lamont, Jr., Ph.D.

We visited Brett and Henry Stehr of Kenny Stehr and Sons Farm located in Pitman, Pennsylvania. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Producción de Brócoli
Producción de Brócoli - Articles Articles

Producción de Brócoli

Jayson K. Harper, Ph.D., Lynn Kime, Miguel Antonio Saviroff, MS, Michael Orzolek, Ph.D., William Lamont, Jr., Ph.D.

El brócoli es un cultivo que se presta bien a las operaciones agrícolas de pequeña escala y de tiempo parcial. More
Producción de Papa
Producción de Papa - Articles Articles

Producción de Papa

Jayson K. Harper, Ph.D., Lynn Kime, Miguel Antonio Saviroff, MS, William Lamont, Jr., Ph.D., Steve Bogash

Debido a la amplia diversidad de tipos y el alto consumo por los consumidores, las papas son una buena opción empresarial para muchos productores. More
Protect the investment you have made in your drip irrigation system by protecting it from winter damage.
Winterizing Your Drip Irrigation System - Articles Articles

Winterizing Your Drip Irrigation System

William Lamont, Jr., Ph.D.

Fall is a great time to winterize your irrigation systems so that it will be ready for next spring. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Potatoes
Potato Production - Articles Articles

Potato Production

Lynn Kime, Jayson K. Harper, Ph.D., William Lamont, Jr., Ph.D.

With many varieties and high consumer consumption, potatoes fit well with many small growers and can be marketed through various outlets. More
Page:
  1. 1
  2. 2