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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Figure 1. Space requirements for resting and rising dairy cow
Designing and Building Dairy Cattle Freestalls - Articles Articles

Designing and Building Dairy Cattle Freestalls

Dan McFarland, John Tyson, Robert Graves, Ph.D., P.E.

Freestalls (cubicles) provide dairy cows a clean, dry, comfortable resting space. Well-designed and properly maintained freestalls are a key component in a freestall housing system. More
Natural Ventilation for Freestall Barns
Natural Ventilation for Freestall Barns - Articles Articles

Natural Ventilation for Freestall Barns

Robert Graves, Ph.D., P.E.

Cows continuously produce heat and moisture so a ventilation system is necessary to continuously exchange inside air for drier, cooler outside air. More
Natural Ventilation for Dairy Tie Stall Barns
Natural Ventilation for Dairy Tie Stall Barns - Articles Articles

Natural Ventilation for Dairy Tie Stall Barns

Robert Graves, Ph.D., P.E.

Tie stall barns require a ventilation system that allows close control of air exchange and temperature to prevent the barn from reaching freezing temperatures. More
Recommendations for Calf and Heifer Housing Dimensions for Jerseys
Recommendations for Calf and Heifer Housing Dimensions for Jerseys - Articles Articles

Recommendations for Calf and Heifer Housing Dimensions for Jerseys

John Tyson, Dan McFarland, Robert Graves, Ph.D., P.E.

Summary of design suggestions for planning calf and heifer housing systems for Jersey cattle; a starting point for the design process. More
Photo credit: Amber Yutzy
Recommendations for Calf and Heifer Housing Dimensions for Holsteins - Articles Articles

Recommendations for Calf and Heifer Housing Dimensions for Holsteins

John Tyson, Dan McFarland, Robert Graves, Ph.D., P.E.

Summary of design suggestions for planning calf and heifer housing systems for Holstein dairy cattle; a starting point for the design process. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More
Nutrient Budgets for PA Cropland: What They Reveal and How Can They Be Used?
Nutrient Budgets for PA Cropland: What They Reveal and How Can They Be Used? - Articles Articles

Nutrient Budgets for PA Cropland: What They Reveal and How Can They Be Used?

Douglas Beegle, Ph.D., Robert Graves, Ph.D., P.E., Kristen Saacke Blunk

Nutrient budgets have been developed by Mid-Atlantic Regional Water Program to quantify the magnitude and sources of excess nutrients that are being generated and applied throughout Pennsylvania. More