Penn State Extension

12 Results

List Grid

See how to integrate brassicas and legumes into mixes at these field days. Rachel Milliron photo.
Learn About Cover Crops at These Western Pennsylvania Tours - News News
Join Penn State Extension, NRCS, and Armstrong Conservation District for a tour to discuss successes and challenges with cover crop mixtures. More
Soil Sampling
Soil Sampling - Videos Videos

Soil Sampling

Rachel Milliron

5:02

In this video, learn how to take representative soil samples in agronomic fields. More
Corn earworm (CEW) and feeding on corn ear tip. Image credit: Rachel Milliron.
Identifying Corn Earworm - News News

Identifying Corn Earworm

09/05/2018

Finding corn ears with feeding on the ear tip? More
Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Photo caption: Rye Cover, Rachel Milliron, PSU
Finishing Up with Manure Applications and Got Bare Fields? - News News
There may still time to get cover on the ground. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Image 1. Frost damage to a stand of Japanese knotweed taken 5/9/2017
Frost and Freeze, Should We Worry About Winter Cereals? - News News
Temperatures crept at or below freezing the past couple of mornings, and you may be wondering if it has caused injury in wheat and barley crops. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More