Penn State Extension

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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
HACCP in the Egg Industry: Hazard Analysis Critical Control Point System
HACCP in the Egg Industry: Hazard Analysis Critical Control Point System - Articles Articles
Voluntary participation in HACCP-type programs reduces the risk of marketing eggs contaminated with Salmonella enteritidis and maintains consumer confidence in egg products. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Creating a Poultry Flock Plan
Creating a Poultry Flock Plan - Videos Videos

Creating a Poultry Flock Plan

Paul Patterson

7:09

An emergency preparedness guide for poultry owners. In this video, animal health experts outline the important steps in the creation of a flock plan. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Vegetative Buffers
Vegetative Buffers - Articles Articles

Vegetative Buffers

Paul Patterson

Trees and shrubs planted following a conservation plan can help improve the environment for you, your birds, and your neighbors. More
Creating a Farm Plan for Highly Pathogenic Avian Influenza
Creating a Farm Plan for Highly Pathogenic Avian Influenza - Articles Articles
Critical steps for farms to be prepared for an HPAI outbreak in Pennsylvania including a video on how to create a flock plan. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Producción de Huevos en Pequeña Escala (Orgánica y Convencional)
Producción de Huevos en Pequeña Escala (Orgánica y Convencional) - Articles Articles

Producción de Huevos en Pequeña Escala (Orgánica y Convencional)

Gregory P Martin, Ph.D., PAS, Lynn Kime, Jayson K. Harper, Ph.D., Paul Patterson, Miguel Antonio Saviroff, MS

La producción de huevos en pequeña escala es una de las empresas agrícolas de animales más antiguas registrada en la historia. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Small-Scale Egg Production (Organic and Non-Organic)
Small-Scale Egg Production (Organic and Non-Organic) - Articles Articles

Small-Scale Egg Production (Organic and Non-Organic)

Paul Patterson, Lynn Kime, Jayson K. Harper, Ph.D.

Egg production on a small scale is one of the oldest animal farming enterprises in recorded history. A small investment may yield several years of income. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More