Penn State Extension

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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
A Guide to Preserving Trees in Development Projects
A Guide to Preserving Trees in Development Projects - Articles Articles

A Guide to Preserving Trees in Development Projects

William Elmendorf, Ph.D., Henry Gerhold, Ph.D., Larry Kuhns

This publication explains tree health and environmental considerations and details how to preserve trees. More
Controlling Weeds in Nursery and Landscape Plantings
Controlling Weeds in Nursery and Landscape Plantings - Articles Articles

Controlling Weeds in Nursery and Landscape Plantings

Tracey Lynn Harpster, Jim Sellmer, Ph.D., Larry Kuhns

This guide explains how people who grow and maintain landscape and nursery plantings can develop effective weed control programs. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Monitor Pests and Keep Records
Monitor Pests and Keep Records - Articles Articles

Monitor Pests and Keep Records

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

Inspecting your plants on a regular basis is essential to identifying and evaluating plant problems in their early stages. More
Promote Plant Health
Promote Plant Health - Articles Articles

Promote Plant Health

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

Healthy, vigorous plants are less vulnerable to attack by insects and disease. More
Plant with Care
Plant with Care - Articles Articles

Plant with Care

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

One of the most important steps you can take to ensure the health and long life of your plants is to plant them correctly. More
Pest Management Methods
Pest Management Methods - Articles Articles

Pest Management Methods

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

IPM (integrated pest management) primarily consists of methods used to prevent plant problems from occurring in the first place. More
Keeping Plants Well Groomed
Keeping Plants Well Groomed - Articles Articles

Keeping Plants Well Groomed

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

Debris that builds up in the landscape can harbor pests and plant diseases. More
Introduction to Creating Healthy Landscapes
Introduction to Creating Healthy Landscapes - Articles Articles

Introduction to Creating Healthy Landscapes

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

When a plant looks unhealthy or has been injured by an insect or a mite, often our first impulse is to apply a pesticide. More
Choosing Plants Wisely
Choosing Plants Wisely - Articles Articles

Choosing Plants Wisely

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

To create and maintain a healthy landscape, choose plants that are suited to the conditions in your yard. More
Planting and After Care of Community Trees
Planting and After Care of Community Trees - Articles Articles

Planting and After Care of Community Trees

William Elmendorf, Ph.D., Larry Kuhns

This publication is for people who plant trees in public landscapes, such as streets and parks, but its advice also is useful to those who plant trees around homes and businesses. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More
Beautiful garden landscapes, like the one in this illustration, can be obtained through smart and heathy management plans
Creating Healthy Landscapes - Articles Articles

Creating Healthy Landscapes

Emelie Swackhamer, J. Robert Nuss, Larry Kuhns, Gregory Hoover

This article outlines steps to help homeowners take better care of landscape plants and provides an introduction to basic integrated pest management concepts. More
Many different species of fungi produce fruiting bodies called mushrooms.
What Is Growing in My Landscape Mulch? Mushrooms, Slime Molds, and Fungus - Articles Articles
This article describes four common types of fungi growing in landscape mulches in the eastern United States: mushrooms, slime molds, bird's nest fungus, and the artillery fungus. More