Penn State Extension

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Thanksgiving 2011 by anjanettew CC BY-SA 2.0 flickr.com
Political Survival: How to Have Thanksgiving With Your Family - News News
These days it feels like even our most cherished family traditions are under attack. More
Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Volunteers getting ready to greet the public
How Well Do Your Volunteers Represent You? - Articles Articles
Your volunteers can be your best ambassadors – but it's up to you to encourage them. More
What's In It For Me? Farmers and Local Government
What's In It For Me? Farmers and Local Government - Videos Videos
This video explores the opportunities for farmers to have a voice in local government policies that affect their livelihood. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Working with Volunteers
Working with Volunteers - Online Courses Online Courses

Working with Volunteers

4

3 hours

$89.00
In this online course, learn about strategies in volunteer management, recruitment, retention, and supervision to apply as you work with or manage volunteers. More
Getting Involved in Your Pennsylvania Local Government
Getting Involved in Your Pennsylvania Local Government - Online Courses Online Courses
$69.00
This online course will help you understand how Pennsylvania local governments work, explore ways you can become involved, and explain how to run for office. More
Lynn Betts, 2000 for NRCS
What Does Good Planning Look Like? - News News
Planners often ask ‘What should your community look like in 20 years’? More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
What’s a board member to do?
What’s a board member to do? - Articles Articles
Being clear about expectations and roles is one way to keep board members involved. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More