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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Pennsylvania Forest Stewardship Program
Pennsylvania Forest Stewardship Program - Guides and Publications Guides and Publications

Pennsylvania Forest Stewardship Program

James Finley, Ph.D.

1

$0.55
The Pennsylvania's Forest Stewardship Program is a voluntary program to help forest landowners learn to improve and maintain the ecological health of their land. Private landowners who own between 5 and 1,000 acres of forestland can join the program. More
Forests are more than just trees; they are an integrated community of plants, animals, soils, and water.
Forest Stewardship: Principles for Landowners - Articles Articles
This article explains the benefits of forest stewardships and provides information to forest landowners for developing a forest stewardship plan. More
Woods in Your Backyard
Woods in Your Backyard - Workshops Workshops
By enhancing or creating natural areas and woodland, landowners can enjoy recreation, aesthetics, wildlife, and water quality. This workshop teaches stewardship of small parcels of land. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Woodland Stewardship: Management Practices for Landowners
Woodland Stewardship: Management Practices for Landowners - Online Courses Online Courses
$119.00
Learn about forest ecosystems, management, and stewardship practices, as well as wildlife, water, tree identification and measurement, and legacy planning. More
Teach for Forests: Forest Education for Teachers and Youth Leaders
Teach for Forests: Forest Education for Teachers and Youth Leaders - Online Courses Online Courses
$119.00
Learn about trees, wildlife, water, and ecology. Learn to teach children and teens with activities and through curriculum recommendations. Earn Act 48 credits. More
Understanding Forests: Education for the General Public
Understanding Forests: Education for the General Public - Online Courses Online Courses
$79.00
Learn practical knowledge and skills about forest trees, wildlife, and water, as well as forest ecology, management, and silviculture. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Tree seedling in forest
Sustainable Forestry - Articles Articles

Sustainable Forestry

Michael Jacobson, Ph.D., Sanford S. Smith, Ph.D., James Finley, Ph.D.

Sustainable forestry is about managing forests to provide wood, clean water, wildlife habitat and beautiful landscapes. More
Fern-dominated forest understories interfere with forest regeneration and provide poor habitat for wildlife. Photo Credit: David Jackson
Controlling Understory Fern Competition for Regeneration Success - Articles Articles
Dense understories of hay-scented, New York, and bracken fern can interfere with the regeneration of hardwood forests, threatening their sustainability. More
Forest Stewardship: Teaching Youth About Forest Stewardship
Forest Stewardship: Teaching Youth About Forest Stewardship - Articles Articles

Forest Stewardship: Teaching Youth About Forest Stewardship

Sanford S. Smith, Ph.D., James Finley, Ph.D.

This article is for parents, educators, and other adults who are interested in teaching youth about land management and forest stewardship. More
Forest Stewardship: Earning Income from Your Forestland
Forest Stewardship: Earning Income from Your Forestland - Articles Articles
As a forest landowner, you may wonder whether you could improve you income by putting the land to work. This article covers the basics of business planning, and offers case studies and examples. More
Forest Stewardship: Sources of Information and Guidance for Forest Stewards
Forest Stewardship: Sources of Information and Guidance for Forest Stewards - Articles Articles

Forest Stewardship: Sources of Information and Guidance for Forest Stewards

Allyson Brownlee Muth, Ed.D., James Finley, Ph.D.

This article describes services offered to private woodland owners by public agencies and private organizations to help forest landowners in PA achieve their management objectives More
Forest Stewardship: Timber Harvesting: An Essential Management Tool
Forest Stewardship: Timber Harvesting: An Essential Management Tool - Articles Articles
This article discusses how you can use harvesting as a management tool to improve your woodlands while also safeguarding against poor harvesting practices. More
Regenerating Hardwood Forests: Managing Competing Plants, Deer, and Light
Regenerating Hardwood Forests: Managing Competing Plants, Deer, and Light - Articles Articles
Competing plants, deer, and insufficient light on the forest floor can interfere with regeneration. This article addresses how to manage these issues. More
Forest Stewardship: Our Link to the Past - Our Legacy for the Future
Forest Stewardship: Our Link to the Past - Our Legacy for the Future - Articles Articles

Forest Stewardship: Our Link to the Past - Our Legacy for the Future

Allyson Brownlee Muth, Ed.D., James Finley, Ph.D.

This article offers an overview of forest stewardship, a way for forest landowners to learn to be better stewards of their land and avoid costly or resource-damaging mistakes. More
Forest Stewardship: Terminology
Forest Stewardship: Terminology - Articles Articles

Forest Stewardship: Terminology

Allyson Brownlee Muth, Ed.D., James Finley, Ph.D.

Terminology from various disciplines, including ecology, forestry, wildlife, and recreation are defined in this article to aid private landowners in communications with natural resource managers. More
Forest Stewardship: Planning Your Forest's Future
Forest Stewardship: Planning Your Forest's Future - Articles Articles

Forest Stewardship: Planning Your Forest's Future

Allyson Brownlee Muth, Ed.D., James Finley, Ph.D.

As a forest landowner, you should have a plan that organizes your personal objectives into a strategy for your woods. This article explains how to create a stewardship plan. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Managing Small Woodlots
Managing Small Woodlots - Articles Articles

Managing Small Woodlots

Lynn Kime, James Finley, Ph.D.

Woodlot owners can improve your woods for the future or cause damage from which it might not recover for generations. More
Forest Landowners and Natural Gas Development
Forest Landowners and Natural Gas Development - Articles Articles

Forest Landowners and Natural Gas Development

David R. Jackson, Margaret C. Brittingham, Ph.D., Scott Weikert, James Finley, Ph.D.

Before signing a lease on your forestland, there are many things to consider to protect your interests. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More
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