Penn State Extension

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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Keeping your own well and septic records is important. Photo: George Hurd, Penn State Extension
Keeping Well and Septic System Records - Articles Articles
If on a private well, you should determine the quality of your drinking water. If using an on-lot sewage disposal system, you must ensure that the system is operating properly. More
Landowners should inspect their forest road system at regular intervals to detect problems and schedule repairs. Photo: George Hurd, Penn Sate University
Maintain Forest Roads to Prevent Erosion and Protect Water - Articles Articles
The dirt and gravel roads that run through your forest play an important role in the management of your woodlands. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Homeowners should make a map showing the location of the components on their on-lot septic system. Photo: G. Hurd, Penn State Extension
Managing Your On-Lot Septic System - Articles Articles
About 25 percent of all housing units in Pennsylvania use on-lot septic systems for the treatment and disposal of household wastewater. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More