Penn State Extension

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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
How to Design a Cover Crop Mixture for Multiple Goals
How to Design a Cover Crop Mixture for Multiple Goals - Videos Videos

How to Design a Cover Crop Mixture for Multiple Goals

Barbara Baraibar Padro

11:33

Researchers describe the main findings of the “Cover Crop Cocktails” research project at Penn State looking at cover crop mixtures that can provide multiple benefits. More
Benefits and Challenges of Planting Cover Crop Mixtures
Benefits and Challenges of Planting Cover Crop Mixtures - Videos Videos

Benefits and Challenges of Planting Cover Crop Mixtures

Barbara Baraibar Padro

10:46

Farmers discuss what are the benefits and challenges of incorporating cover crop mixtures into their farming operations. More
Are Cover Crop Mixtures Cost Effective?
Are Cover Crop Mixtures Cost Effective? - Videos Videos

Are Cover Crop Mixtures Cost Effective?

Barbara Baraibar Padro

5:59

Farmers discuss when they think cover crop mixtures can be cost effective in an organic crop grain rotation. More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More