Penn State Extension

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Protein Supplements: Are They for You?
Protein Supplements: Are They for You? - Videos Videos

Protein Supplements: Are They for You?

Nancy Routch, RD, LDN, Erica Hill

7:47

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements. More
7 Habits of Poor Sports Turf Managers
7 Habits of Poor Sports Turf Managers - Articles Articles
This article will talk about 7 things that people do poorly in the turf business and will give you action steps to correct them. More
8 Steps to an Easy Field Facelift
8 Steps to an Easy Field Facelift - Articles Articles
Readers will learn 8 key agronomic steps to maintain safe fields throughout the year More
How to Repair and Restore Grass Destroyed by Insects
How to Repair and Restore Grass Destroyed by Insects - Articles Articles
Readers will learn do's and don'ts to restore grass destroyed on athletic fields by insects. More
How to Best Maintain Football Fields During and After the Season
How to Best Maintain Football Fields During and After the Season - Articles Articles
This article will give readers do's and don't to maintain football fields after the season More
How to Protect and Maintain Athletic Fields in the Heat of Summer
How to Protect and Maintain Athletic Fields in the Heat of Summer - Articles Articles
This article will give the reader do's and dont's to protect athletic fields in the heat of summer More
Strength Training
StrongWomen Strength Training Program Offered - News News
Carlisle, Mechanicsburg, and New Cumberland morning strength training classes for men and women. More
Whole Grains: Nutrition Facts
Whole Grains: Nutrition Facts - Videos Videos

Whole Grains: Nutrition Facts

Nancy Routch, RD, LDN

8:11

Get the facts on whole grains: types, nutrition, ways to use in recipes, and more. Learn how whole grains help in health and chronic disease prevention. More
Fiber: Nutrition Facts
Fiber: Nutrition Facts - Videos Videos

Fiber: Nutrition Facts

Nancy Routch, RD, LDN

4:44

Learn how fiber can help in health and chronic disease prevention. Learn best food fiber choices and how to add them to your diet. More
Farmlands and Wildlife of Pennsylvania and the Northeast
Farmlands and Wildlife of Pennsylvania and the Northeast - Guides and Publications Guides and Publications

Farmlands and Wildlife of Pennsylvania and the Northeast

Margaret C. Brittingham, Ph.D., Amanda Yeager

68

$9.00
Develop a wildlife management plan for your property. More
Managing and Maintaining the Perfect Baseball Field
Managing and Maintaining the Perfect Baseball Field - Articles Articles
To ensure that you maintain the best soil, greenest grass, and nicest looking outfield, follow these dos and don’ts. More
Photo credit: Roman Tsubin
Nuts about Nuts - Articles Articles

Nuts about Nuts

Nancy Routch, RD, LDN

Nuts are an important part of a healthy diet due to their many health benefits. Eaten as a snack food or an ingredient in recipes, nuts can give your diet a nutritional boost. More
Make half your daily grain servings whole grains.
Whole Grains-Healthy Grains - Articles Articles

Whole Grains-Healthy Grains

Nancy Routch, RD, LDN

The U.S. Dietary Guidelines recommend we eat half our grains as whole grains; find out how. More
Photo credit: Nick Mote, Flickr Creative Commons
Fiber: More Than Something to Chew On! - Articles Articles
Fiber is an important part of our daily diet and plant foods are our major sources. More