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Make Your New Year’s Resolution Stick - Articles Articles

Make Your New Year’s Resolution Stick

Katie Greenawalt, MS, CHES

What is your New Year's Resolution? More
De-stress for Health
De-stress for Health - Articles Articles

De-stress for Health

Katie Greenawalt, MS, CHES

When it exceeds a certain level, stress stops being beneficial and can cause major damage to your body, mind, and health. More
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The Ketogenic Diet: Is It For You? - Articles Articles

The Ketogenic Diet: Is It For You?

Katie Greenawalt, MS, CHES, Sami Schug

The ketogenic or "keto" diet for weight loss is stirring up conversation in the nutrition community. Before deciding if this diet is for you, it is important to explore both sides of the issue. More
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Mindfull or Mindful? - Articles Articles

Mindfull or Mindful?

Katie Greenawalt, MS, CHES

This article explains what mindfulness is, details mindfulness meditation, gives the major benefits of mindfulness, and provides examples of ways to be more mindful every day. More
Heat Detection and Timing of Insemination for Cattle
Heat Detection and Timing of Insemination for Cattle - Articles Articles
Topics covered in this publication include information about the bovine estrous cycle, heat detection, optimal timing of insemination, and tools for management. More
Artificial Insemination Technique
Artificial Insemination Technique - Articles Articles

Artificial Insemination Technique

Michael L. O'Connor, Jana L. Peters

This article provides a review for those already familiar with AI technique, emphasizing reproductive anatomy, sanitation, and accuracy of semen deposition. More